Think you're the only one who caves into nighttime snacks because your partner brings out the chips? Spoiler: you're not. In this real-talk episode, I’m sharing why this happens, how to navigate those tricky late-night moments, and how to take your power back—even when your partner has a second helping.
What to Listen For:
- How to have supportive conversations with your partner (without starting a fight)
- The biggest mindset trap that causes us to give in to late-night cravings
- How food becomes a form of connection (and what to do about it)
- Sneaky ways to change your environment and reduce nighttime food triggers
- One question that helps you avoid mindless snacking instantly
- How to say "yes" to connection without saying "yes" to bingeing
Late-night snacking doesn’t have to run the show. With the right mindset, open communication, and a few tweaks to your environment, you can stay in control around food—even when your partner is eating.
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylyonscoaching
Connect with Kelly here:
IG: @kellylyonscoaching
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