Food Is Fuel

Hi and Welcome! 

EBook is on the website: www.traciknight.com 

In this podcast, we talk mainly about olive oils, but how and which oils are correct. 

We discuss: 

1. Why do we use oil in cooking? 

2. Popular cooking oils and their smoke point, flavor profile and what they are best for

3. Different types of olive oil 

4. How to use oils correctly 

5. What to do if you screw it up 

6. Health and oils; how to choose 

7. The science behind ...

The 6th sense we forget about in the kitchen! Feelings!! 

We will uncover the 5 essential pieces in the kitchen: 

• Set a clear emotional intention before you cook.
• Reframe mistakes as essential training.
• Aim for presence over perfection.
• Stay curious when it feels awkward.
• Align daily with the chef you are becoming.

Unlock your inner master chef 

Feel the love when you cook! 

Get to know you more in the kitchen by being more pl...

Do you ever struggle with brittle nails, damaged hair or dull skin? 

I understand, I have too. But what I neglected were my B vitamins... not to mention the sacred Water! 

We will discuss in this episode, the second part of the Monday podcast: 

1. The beauty connection - why B vitamins matter 

2. B Vitamins for hair growth and strength 

3. B Vitamins for radiant and clear skin 

4. B vitamins for strong and healthy nails 

5. How to get mor...

B vitamins are essential for energy, brain function, and gut health, but did you know that how you cook your food and what you pair it with can affect their potency? In this episode of Food is Fuel, we dive deep into the science of B vitamins—how they work in the body, how to optimize their absorption, and the best ways to preserve their benefits during cooking.

We’ll cover:

• Which B vitamins should be paired together for maximum ...

Bright Minds: How Vitamins C & E Boost Brain Health

Did you know that Vitamins C and E play a powerful role in keeping your brain sharp and healthy? In this episode of Food is Fuel, we dive into the science behind these essential antioxidants and how they protect your brain from oxidative stress, support memory, and may even help prevent cognitive decline.

Learn how to incorporate more of these brain-boosting nutrients into your ...

We dive into the 9 essential steps to help you level up your life and create the success you desire. These steps aren’t just about motivation—they’re about real, actionable strategies to shift your mindset, sharpen your focus, and take control of your journey.

I’ll break down the tools you need to:
✅ Gain clarity on your goals
✅ Strengthen discipline and consistency
✅ Align your attitude and emotions with success
✅ B...

In this episode of Food is Fuel, host Traci Knight explores the power of antioxidants and their essential role in reducing aging, boosting energy, and strengthening the immune system. She discusses how lipid oxidation leads to free radicals that damage cells, contributing to disease and premature aging. Traci highlights natural antioxidants found in foods like apples, grains, carrots, tomatoes, pecans, and chocolate, explaining the...

Antioxidants reduce the speed of the aging process, which helps our cells prolong their health. However, when oils are used incorrectly, we speed up the process.

Olive Oil.. what is the difference between EVOO, light, extra virgin, and cold-press, why should it matter?

What effect does it have on our bodies?

Information was collected from Harvard Culinary Food Chemistry, Biochemistry, Master Class Culi...

we explore how anti-inflammatory spices and smart food combinations can improve your health, reduce inflammation, and support stable blood sugar levels.

Discover the top anti-inflammatory spices—like turmeric, ginger, cinnamon, and allspice—and how to incorporate them into your meals for maximum benefits. From reducing joint pain to supporting gut health, these spices offer incredible healing properties.

We also discuss how oils, nut...

Understanding how sugar affects our body. How to reduce sugar intake, what is High Fructose Corn Syrup. Understanding the the suffix -ose in foods. 
Maintaining a healthy liver
Stress Management, how to exercise if you cannot walk, how to read food labels. 
Sodium recommendation. 

Next week, E 4 is Antioxidants and we talk wine! What determines food as an antioxidant and the different names it has. 

Ep...

In this episode of the 4-part series, I explain: 

•  the difference between steel cut and instant oats. 
• the nutrients in your oats 
• the different ingredients to add such as chia, flaxseed, wheat bran, wheat germ, cinnamon, honey, nut butter and non-cow milk 
• The importance of oats and anti-inflammatory, antioxidants the nervous system, and brain health. Transcript:
  The Best Morning Oatmeal (Video) on my YouTube Channel @skinnys...

Join me for a 4-part series exploring the fascinating world of Food Science and its impact on your health and lifestyle. I'll kick off with insights from the USDA and Harvard Medical, diving into the $1.5 trillion agriculture industry and the factors influencing food choices like convenience, price, and health.

We'll define inflammation, discuss its harmful effects, and uncover how to develop healthier habits. Topics inclu...