Food Talk For Health

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What an exciting interview with Sally Norton learning about oxalates.

If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these...

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I'm always excited to talk with Donnie Yance and today we talk about Food as Medicine.

Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer.

We talk about personalized nutrition, Food a...

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What a touching story from Emily. Talking with her made me realize how powerful food as medicine is.

Emily transformed her own diet after a Crohn’s diagnosis at 28 years old and is passionate about creating healthful, nutrient-filled (and delicious-tasting!) recipes at home.

REAL FOOD. EVERY DAY. is Emily Maxson’s second cookbook featuring sim...

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What an exciting and empowering talk I had with Rachel about her new book. She's the real deal!

IN GOOD HEALTH: Uncomplicated, Allergen-Aware Recipes for a Nourished Life  by Rachel Riggs, founder of the popular Substack Minimalist Kitchen, is a beautifully photographed and deeply personal guide to nutrient-dense, allergen-conscious cook...

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Really enjoyed talking to and learning about Quantum Ayurveda from Dr. Swathi.

Integrative pharmacist Dr. Swathi says many people eat right and take the “right” remedies but never feel the results because their energy is out of sync with what they’re using. Enter Quantum Ayurveda — the future of energy-based wellness that resyncs your energy,...

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What a pleasure it was talking with Donnie Yance about his new book Adaptogens in Medical Herbalism.

 Donnie Yance is a Clinical Master Herbalist and Certified
 Nutritionist, internationally renowned for his pioneering work in
 botanical and nutritional medicine, particularly in the field of
 integrative cancer.

 Long con...

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What an enlightening conversation I had with Dr. Houston about her new book.

Dr. Tawainna Houston, ND, MDiv, a culturally rooted naturopathic physician, educator, and the founder of Black CELL Consulting, has dedicated her life’s work to addressing the historical, systemic, and biological contributors to chronic illness in Black communities. ...

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It was my pleasure to speak with Dr. Chuback today about circulation, a nutrient rich diet and simple habits for vascular health.

Healthy blood circulation in the legs is essential for maintaining overall vitality, comfort, and endurance throughout life— Vitasupport is making it easier than ever to understand how to support this important asp...

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I had a great talk with Dr. Rani about eye health and the upcoming Eye Health Summit. 

 Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening vision. Dr. Rani talks about trending eye health topics including:
>  • Age-related eye conditions, exploring how common eye diseases like cataracts, glaucoma, and...

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I had so much fun talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy.

Internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger's upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is afu...

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I really enjoyed talking with Teri Lynn about how wellness can begin from within. We talked about their product MasterPeace and how it assists with preventative wellness and heals the body from within.

Holistic methods, including nutrition, lifestyle choices, and mental health practices, play a vital role in preventative care.

Learn more about...

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I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certification organization for hydration and functional beverage products. Nick discusses how personalized hydration solutions are shaping the future of nutrition and advancing health outcomes. 

We also talked about how...

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I had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Testing Program to test for a variety of toxins in America's foods.  Their most recent testing has uncovered alarming levels of toxins in Girl Scout cookies.

 Unfortunately, the testing results for the coo...

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With the holiday season upon us, many are seeking rapid weight loss solutions, but experts warn that popular GLP-1 drugs may carry hidden risks, including muscle loss and mental health side effects.

Pharmacist and integrative health expert, Dr. Swathi Varanasi-Diaz joins me today to break down the lesser-known dangers of these popul...

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Physical inactivity is a global public health problem. Numerous
health organizations across the world recommend engaging in
physical activity (PA) to enhance health and well-being. How-
ever, the beneficial effects of increased PA and cardiorespira-
tory fitness (CRF) remain underappreciated by many clinicians
and the pub...

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My guest is Barbara Weller, Editorial Director with FoodTrients. We talked about how Grace O, the founder of FoodTrients.com began this journey. FoodTrients is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scienti...

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I really enjoyed talking with Dr. Nandi. This episode is filled with enlightening information from him along with some of his favorite healthy recipes.
Cognitive decline is not your destiny. You can improve your brain
function through small steps taken every day.
Dr. Partha Nandi highlights the latest research on the gut-
bra...

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Meet Kim Shapira M.S., R.D., functional nutrition therapist and author. With a Bachelor of Science in Kinesiology and a Master’s in Human Metabolism and Clinical Nutrition, Kim emphasizes a simple yet powerful principle: eat when you're hungry. This approach encourages you to listen to your body’s natural cues rather than relying on ext...

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I had a great discussion with Dr. John Chuback. 
As the vibrant colors of fall emerge, it's not just the landscape that changes - our bodies undergo transformations as well.  Dr. Chuback recommends eating seasonal foods like pumpkins, apples, and sweet potatoes which are not only delicious but packed with nutrients that support your...