Welcome back, Foodie Friends!
This episode has little more of a serious tone, but we truly believe it's an incredibly important conversation to have. As women we have so many unrealistic images constantly thrown at us, which makes it challenging to appreciate ourselves exactly as we are.
How do we ignore the messaging and learn to embrace our bodies?
Is that even a possibility with social media?
How do we address this with our daughters, so they grow up with a positive body image?
We hope you walk away from this episode with an even greater love and appreciation for yourself and your body. Because every body truly is beautiful, food is meant to nurture us and bring us joy and we need to work hard to create a new narrative that beauty and bodies come in all shapes and sizes.......and we should celebrate that!
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If you’d like to be a guest on a future episode, know someone who’d be an amazing guest, or would like to recommend future topics you can email us:
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