Groin Strain Rehab Protocol Pdf

File name: Groin Strain Rehab Protocol Pdf

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Groin Strain Exercises After resting for about days after your injury, try these stretches as soon as you can tolerate them. Hip Adductor Stretch • Lying on your back with your knees . Once it is easy to do the leg lifts, start strengthening your thigh muscles and groin muscles with the following elastic tubing exercises. Resisted hip flexion: Stand facing away from a door. Groin Strain Rehabilitation Exercises Begin stretching your groin muscles as soon as you can tolerate a stretch to that area. 1. Hip adductor stretch: Lie on your back, bend your knees, and . Mar 15, · This blog will review groin pain terminology, relevant anatomy and function, and a comprehensive program including specific groin exercises and a return to running protocol. Looking to improve the strength, range of motion, and control of your hips to enhance your function and performance?. The rehabilitation program based mainly on our clinical experience in managing athletes with acute groin injuries while also considering the available literature on specific elements, such as muscle activation and strength increases in different exercises and treatment of long-standing groin pain. Guide to time out: Mild strain (grade 1) = 2 to 4 weeks, Moderate strain (grade 2) = 5 to 8 weeks, Severe Strain (Grade 3) = 8 weeks minimum This sheet is for information purposes only and is ONLY A GUIDE - always seek professional advice if you are injured. REHAB PROTOCOL: Groin Strain. Name: Date: Diagnosis: Date of Surgery: Phase I (Acute): • RICE (rest, ice, compression and elevation) for first ~48 hours after. Guide to time out: Mild strain (grade 1) = 2 to 4 weeks, Moderate strain (grade 2) = 5 to 8 weeks, Severe Strain (Grade 3) = 8 weeks minimum This sheet is for information purposes only and is ONLY A GUIDE - always seek professional advice if you are injured. For more details and exercise demonstrations, visit • The protocol was developed to minimize equipment needed. Only resistance elastics, agility cones, and a ball (if relevant) are needed. • The protocol has two key parts. A groin exercise progression and a progressive running and sports protocol. • For athletes with high compliance (˃3 sessions/week).