Conversation with Lillian Mbeki - an avid traveller; a nomad; a hiker; a fitness enthusiast; and a spiritual seeker.

This episode is sponsored by 3 Nuggers Weekly. A weekly newsletter where I share 3 things that I found interesting and valuable the previous week. You can subscribe by visiting www.uiukpong.com.

Below are highlights of our conversation:

• Her love for Cruise Ship travelling.
• Discussion on the 6 Wheel of Life: Finance; Fitness; Relationships; Career; Academics; and Spirituality.
• The Longevity Study by Harvard University. What makes a happy life?
• How she lost 15kg of weight and lowered her blood pressure?
• What were her coping mechanisms during the pandemic?
• Dealing with loneliness.
• Sharing her preparation and experience of climbing Mount Kenya and Mount Kilimanjaro.
• Discussion of her near death experience in 2012.
• How she managed through her Father's illness in 2017?
• Discussing her spirituality.
• One of her favourite place to visit in China is Guilin.

You can connect with Lillian through either Facebook or Instagram. Her IG handle is @lillianmbeki1.

Thank you for listening to this episode. If you enjoyed the episode, please subscribe and leave a review. This helps the show to get noticed by others and enables the show to grow. Asante (thank you in Swahili) for your support.

Stay curious.

U.I.