foorum Podcast

Want to make therapy actually work for you?
In this episode, our host, Ebrima “Abraham” Sisay sits down with licensed therapist Crystal Rodenbaugh, founder of Tenfold Counseling Group, to break down how to get the most out of therapy, whether you’re starting for the first time or feeling stuck in your progress.

They share what surprises most new clients, what therapists wish you knew, and practical tips you can use today to make ...

Should AI ever replace human therapists? Or should it empower them? In this foorum Nexus Podcast episode, Ebrima “Abraham” Sisay sits down with Saroosh Khan, CTO of Allia Health, to unpack how AI is reshaping mental health for better or worse.They tackle the surge of biased research papers funded by AI startups, the ethics of AI-powered therapy, and why human empathy remains irreplaceable. Saroosh shares his journey building Allia ...

Welcome to foorum Insider, where we break down the systems shaping our health and mental well-being. From why healthcare costs so much to real stories of people affected by the system, we’re here to make these complex topics clear, relatable, and actionable.Healthcare System is confusing, expensive, and—let’s be real—broken. But what if we could make sense of it together?What to Expect on This Channel:✔️ foorum Insider: Core Sessio...

In this eye-opening episode of Core Conversations, clinical psychologist and CBT expert ⁠Dr. Caroline Danda⁠ joins us to talk about the pressure, guilt, and emotional weight modern parents are carrying and why your biggest parenting superpower might be something no one ever told you about: emotional regulation.

We explore what it means to truly show up for your child, even when you feel overwhelmed or uncertain. From avoiding the tr...

In this intimate episode of Core Conversations, therapist Crystal Rodenbaugh joins me to talk about the one thing that can change everything in a relationship: feeling understood.

Fresh off celebrating her 15-year wedding anniversary, Crystal shares what it really takes to keep love alive from the moments of deep connection to the hard conversations behind closed doors. I share my own relationship experiences too, and together we re...

In this powerful episode of foorum Insider's Core Conversations, Dr. Katie Gaebel unpacks the stories of Turkish women navigating identity, education, and belonging in Germany and why their experiences might hold the key to healing America’s own cultural divide.We explore what happens when multiculturalism fails, how language and policy shape who belongs, and what the U.S. can learn from Germany’s mistakes and resilience. Drawi...

We all have that inner voice but what if it’s the one lying to us the most?In this powerful episode of foorum Insider, licensed psychologist and TEDx speaker Dr. Ashley Smith reveals how your brain can distort reality through fear, shame, and self-doubt. Drawing from her book The Way I See It, Ashley breaks down how toxic thinking patterns, stigma, and “fake news” inside our own minds can sabotage emotional wellbeing.Learn how to:

We all have that inner voice but what if it’s the one lying to us the most?In this powerful episode of foorum Insider, licensed psychologist and TEDx speaker Dr. Ashley Smith reveals how your brain can distort reality through fear, shame, and self-doubt. Drawing from her book The Way I See It, Ashley breaks down how toxic thinking patterns, stigma, and “fake news” inside our own minds can sabotage emotional wellbeing.Learn how to:

We’re more connected than ever and yet, so many of us feel painfully alone. In this episode, Ebrima "Abraham" Sisay and Crystal Rodenbaugh unpack the growing epidemic of loneliness and social disconnection in America, inspired by Dr. Vivek Murthy, the former U.S. Surgeon General’s Advisory on Social Connection.

From awkward Gen Z encounters to the health risks of isolation that rival smoking, we explore the real-world impact of lone...

Sleep isn’t just about rest, it’s about survival. In this episode of the foorum Nexus, we’re joined by Win Hansen, Certified Sleep Science Coach and CEO of SleepFitter, to explore why healthcare workers and most people are facing a silent epidemic of poor sleep and what we can do to change that.

With over 30 years in healthcare, Win shares his powerful personal story, practical solutions, and why most people have never learned what ...

We’ve all heard it before— “I was only trying to help!” or “That wasn’t my intention!” But when the outcome doesn’t match the intent, does the intent still matter?

In this episode, Crystal Rodenbaugh and I explore the tension between intentions and results—a dynamic that shows up in conflict resolution, relationships, and therapy.

Whether it's in couples counseling, family disputes, or workplace dynamics, there’s often one person de...

When people call or inquire about counseling services, one of the first questions they often ask is: “Do you take my insurance?” Sometimes, the answer is yes, allowing them to apply their benefits to reduce out-of-pocket costs. Other times, the answer is no.It’s increasingly common for private practice therapists to remain out of network with insurance companies.

This may come as a surprise to clients who assume insurance is the def...

In the premiere episode of⁠foorum Nexus⁠: Core Conversations, we sit down with two remarkable guests—⁠Crystal Rodenbaugh⁠, a therapist and advocate for mental health, and⁠Carlton Abner⁠, a former registered nurse and now Associate Provost for Campus Health and Wellness at⁠Kansas City University.⁠

This episode explores an often-overlooked reality: therapists and healthcare professionals, just like the rest of us, need love, support, ...

In this special end-of-year episode, therapist Crystal Rodenbaugh and I (Ebrima "Abraham" Sisay) sit down for a heartfelt conversation to help you navigate the holidays and prepare for the new year.

We share practical tips for managing stress, setting healthy boundaries, and keeping your expectations realistic as you step into 2025.

From the perspective of a therapist and a mental health advocate, we reflect on lessons lear...

In this special episode, we reflect on the heartfelt conversations I’ve had with incredible leaders over the past two months.

Each of them shared their experiences with the emotional toll of leadership, and we uncover the struggles they face behind closed doors.

Crystal Rodenbaugh joins me as we explore these stories, the common thread of vulnerability, and the surprising ways leaders carry the weight of their roles.

Together...

In this episode, I sit down with Crystal Rodenbaugh to explore the powerful connection between sports and mental health.

We dive into the unique challenges athletes face, from managing performance pressure to coping with injuries, and discuss how resilience is built both on and off the field.

Crystal shares insights on the importance of mental health in sports and offers practical strategies for athletes, coaches, and anyone in...

In this episode, I sit down with therapist Crystal Rodenbaugh to delve into the transformative power of Acceptance and Commitment Therapy (ACT).

We explore how ACT helps individuals accept difficult emotions, live in alignment with their values, and take committed action toward meaningful goals.

Crystal shares practical techniques such as mindfulness, cognitive defusion, and self-compassion, as well as real-life examples of how A...

In this episode of the Freedom Project podcast, I sit down with Crystal Rodenbaugh, a seasoned therapist and the founder of Tenfold Counseling, to explore the complexities of anxiety in today’s fast-paced world.

We discuss the rise of anxiety, practical strategies for managing it, and the crucial role of community in supporting mental health. Crystal shares insights from her practice, offering valuable advice on building resi...