If you feel like you're constantly doing all the things but still feel disconnected, exhausted, or like you're never doing enough, this episode is your permission to pause.
In this episode, Keara breaks down what burnout really is (especially the kind you can’t see), why so many of us stop prioritizing ourselves, and the steps to start choosing yourself again (without guilt).
This is for the high-functioning perfectionist. The one who looks like she’s fine but feels like she’s quietly unraveling. You don’t need to earn your rest. You don’t need to do more to be more. You’re allowed to come home to yourself now.
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RELATED EPISODES:
♡ Stop Letting Fear Hold You Back
♡ You Need To Start Trusting Yourself
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