For Health's Sake

For Health's Sake

From TriCounty Health Department, For Health's Sake is a podcast about the health of the community we serve. From mental health to the development and nutrition of young children, Kaycee and Sara discuss different topics that are prevalent in their community. Join us as we have in depth conversations about the programs and resources that TriCounty Health has to offer, and get to know the people that make things happen behind the scenes.

Episodes

July 17, 2025 37 mins

Hey stranger! It's been a minute!

In this episode, Kaycee and Sara sit down with Kristin Huber, a seasoned educator and certified Love and Logic facilitator based in the Uintah Basin. Kristin shares practical insights on how the Love and Logic approach empowers parents and teachers to raise responsible, respectful kids through empathy and natural consequences. Whether you're navigating toddler tantrums or teenage pushback, K...

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We’re back with our longest episode to date!


In this jam packed episode, Sara and Kaycee have the privilege to sit down with a team from Juvenile Justice and Youth Services (JJYS). Damon, Mark, and Amanda work hard in the TriCounty area assisting not only juveniles, but their families when a crisis may start to arise. They recognize the importance of intervention and team work when youth are first struggling, but also when they ...

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May 1, 2025 31 mins

In this week's episode, Sara and Kaycee sit down with TriCounty Health's WIC Program Manager, Holli. Holly goes in depth to discuss the Women, Infants, and Children program, describing the process to apply and what benefits participants can qualify for. She talks about the importance of nutrition and the different supplemental food packages that are offered, along with describing what appointments are like.

If you or someone...

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April 8, 2025 37 mins

We’re back with another Community Partners episode! Kaycee and Sara sit down with Lindsey Garlick, Victim Service Coordinator from Duchesne County Sheriff’s Department. Lindsey shares with listeners what being a Victim Advocate is, and offers special insight into what services are available for victims who are going through a crisis. She shares the process of how her office can help people experiencing sexual assault, domestic viol...

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March 26, 2025 41 mins

Kaycee and Sara are back at it again with another episode focusing on prevention!

In this Community Partners episode they sit down with Catherine Jurado, Prevention Coordinator for North Eastern Counseling Center, to talk about the importance of positive messaging and parents' role when it comes to teen substance abuse. They talk about the importance of communication with our children, as well as the best ways to have tough conv...

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March 10, 2025 34 mins

Tara is back to the podcast to discuss poison prevention! National Poison Prevention Week will take place March 16-22, 2025, and she brought the top 10 Poison Prevention Tips to the podcast! She goes over everyday substances that we may not think about, for children and for adults, and discusses ways in which we can keep our everyday lives safe.

For more information on Poison Control, visit https://poisoncontrol.utah.edu/

Poison Con...

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February 18, 2025 30 mins

In this episode, Sara and Kaycee sit down with Aislynn, a Health Educator at TriCounty Health Department, to discuss the sexual education course Making Proud Choices. Making Proud Choices is a curriculum that provides teens and young adults with the knowledge, confidence and skills necessary to reduce their risk of sexually transmitted diseases (STIs), HIV and pregnancy by abstaining from sex or using condoms if they choose to have...

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January 22, 2025 35 mins

In the podcast's first Community Partners episode, Sara and Kaycee sit down with Ashley Louder from the Uintah Basin Veterans' Coalition. Ashley tells listeners how she and Krystle Ruppe came together to form the coalition and the driving force behind it. She talks in depth about the services that are available to veterans in our community like the VA clinic in Roosevelt, the veterans specific food pantry, and getting connected wit...

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January 15, 2025 22 mins

In this episode Kaycee and Sara sit down with Joe, TriCounty Health Department's Environmental Health Director. Joe is a licensed Environmental Health Scientist and has studied Radon Awareness in depth. He discusses what Radon is, where it is found, and why we should be aware of the concentration in our homes. He talks about the process of getting a home tested and why it is important to do so in the winter months. Joe explains the...

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December 23, 2024 34 mins

Goodbye 2024, hello 2025!

In this episode, Sara and Kaycee sit down and discuss SMART Goals and how they help us achieve the goals we set for ourselves. SMART is an acronym for Specific, Measurable, Action-based, Realistic, and Time Limited. Sara and Kaycee discuss the best way to make your goal SMART and how to navigate changes that may affect your goal's outcome.


www.tricountyhealthut.gov

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December 6, 2024 31 mins

In this episode Sara and Kaycee sit down with Kori, TriCounty Health Department's Emergency Preparedness Assistant and Medical Reserve Corps Coordinator. Kori breaks down the easy essentials of starting your personal emergency preparedness kit. She offers tips on building kits on a budget and why it is important to discuss emergency plans with your family. She also gives a brief history on the Medical Reserve Corps and how it has i...

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November 22, 2024 28 mins

In this episode, Sara and Kaycee sit down with Emilee, an Environmental Health Scientist at TriCounty Health Department, to discuss the dos and don'ts of holiday food safety. They discuss the importance of proper turkey thawing techniques, how handwashing during preparation is a vital step, and how best to tell when your holiday dishes are done. Emilee explains the proper cool down techniques and how long your holiday leftovers are...

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November 8, 2024 25 mins

In this episode, Kaycee and Sara sit down with Tara, TriCounty Health Department's Health Promotions Supervisor. Tara manages many prevention programs and discusses the importance of Narcan within the community. Narcan, or Naloxone, is a medicine that rapidly reverses an opioid overdose. Narcan can quickly restore normal breathing to a person if their breathing has slowed or stopped because of an opioid overdose. They discuss the p...

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October 28, 2024 33 mins

In this episode, Sara and Kaycee sit down with TriCounty Health Department's Nursing Director, KayCee, to discuss the programs at TCHD that directly influence women's health. BeWise, or Wise Women, is a health coaching program that helps women work on their personal health goals. They also go over the Utah Breast & Cervical Cancer Screening Program and discuss why getting early screenings are important to personal health.

For m...

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September 30, 2024 39 mins

In episode 3, Sara and Kaycee sit down with Kirk, TriCounty Health Department's Executive Director and Health Officer. From an extensive background in Public Health at the Utah State Lab and the San Jaun Public Health Department, Kirk gives listeners a glimpse into what his position entails and the things he has learned over the years. He offers insight on how winter contagions work, the difference between Influenza and what we ref...

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September 30, 2024 42 mins

In this episode, Sara and Kaycee sit down with Cyndie, TriCounty Health's Disease Investigator, to talk about the what, why, and how of vaccines. They discuss the importance of vaccines when it comes to building your body's immunity. They go over the history of infectious diseases that have nearly been irradiated due to the success of modern medicine, and the importance of staying consistent with our vaccinations in today's world.

...

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September 11, 2024 30 mins

In our first episode, get to know a little bit about Sara and Kaycee and what they do at TriCounty Health. They interview Ashley, the Health Promotions Director at TCHD, and discuss the conversations around mental health and suicide awareness.

For information regarding QPR Training:

https://qprinstitute.com/

For more information from TriCounty Health Department, please visit:

https://tricountyhealthut.gov/

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September 11, 2024 1 min

Welcome to For Health's Sake, a podcast brought to you by TriCounty Health Department. Join Sara and Kaycee as they explore topics about public health, have in depth conversations about the programs available in their community, and get to know the different people that help TriCounty Health operate.

https://tricountyhealthut.gov/

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