Navigating the holidays & family addiction (with Minaa B.)

Family addiction can bring holiday stress, uncertainty, heartbreak, and tension to what’s supposed to be a joyful season. If gatherings feel overwhelming as you're navigating a loved one’s substance use (especially a sibling's), you're not alone.

Minaa B., licensed social worker, mental health educator, and author of Owning Our Struggles, shares how to set boundaries, prioritize self-care, and protect your peace amidst the chaos. Because even in difficult times, you deserve a peaceful holiday season celebrated in a way that works best for you.

This episode may help you:

• Navigate complex sibling and family relationships during family gatherings

• Discover strategies to build boundaries and create your own peace during holidays

• Feel empowered to start your own holiday traditions that work for you

Join our sibling-focused community: https://www.facebook.com/groups/1001711494318102 

Connect with FLOR:

• Instagram: ⁠⁠@forloveofrecovery⁠⁠

• TikTok: ⁠⁠@forloveofrecovery⁠⁠

Our guest speaker, Minaa B:

• About Minaa B: https://www.minaab.com/