The “Unfat Yourself” lifestyle Protocol | Episode #3

Just using the description that made cause it works for me: In this powerful solo episode, Terrell Baker shares his lifelong transformation journey from being overweight and insecure to achieving health, confidence, and balance through metabolic healing, fasting, and circadian optimization. Blending humor, vulnerability, and deep research, Terrell discusses how he learned to “unfatify” himself—not just physically, but mentally and spiritually. He explains the science behind metabolism, thyroid function, leptin sensitivity, fasting, gut health, and the profound impact of light and circadian rhythms on energy and hormones.

Through personal stories of teenage weight struggles, a mission in the Philippines, and his evolution into a fitness coach, Terrell presents a holistic “protocol” for sustainable health—one that prioritizes feeling great and living abundantly over mere aesthetics or calorie obsession.

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*Amazon Music Podcasts - https://music.amazon.com/podcasts/b32a7556-446c-419c-a349-5ec3d49a31ee/for-the-boyz-podcast 

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PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/

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 #tommymoorepresents #moorefamilymediamanagement #tommymoore #fortheboyzpodcast #terrellbaker #bigbrobaker 

KEYWORDS

Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios, Big Bro Baker, For The Boyz Podcast, Terrell Baker