1 in 5 people struggle with a mental illness.*
This means every one of us has a family member or loved one impacted. A question we can often ask ourselves in this situation is, "How do I support them? or "How do I know what to say?" In this episode, Ashley Surma dives in on how to support someone's mental health — as she talks about signs to look for in someone struggling, what not to say vs. what to say in a conversation, and ways to support them in this space.
Grab a notebook and pen as you listen to this episode because it is packed with takeaways!
With an increasing rate of people struggling with depression and related mental illnesses, it is time to begin having conversations that have the power to bring hope and healing. Take the first step by joining us for this episode today.
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