FTGOTG S2, E13 | Melanie Redd is unique as a female Strength & Conditioning Coach but that alone doesn't draw clients! What does is her reputation and blend of complementary skills and qualifications! Episode 13 is an inside look at how she started and the relationships she builds as she continues her journey.
Coach Melanie Redd is a strength & conditioning expert, certified speed & agility coach, functional movement expert, and the owner of Melanie Redd Performance Training. Coach Mel has been helping people achieve optimal strength and performance for over a decade and has developed and coached performance and strength programs for athletes and adults around the world!
She is the Head Strength & Conditioning Coach for Chaminade Julienne HS and oversees strength and conditioning programs for all sports. Coach Mel is best known for her work in football, however, her mission is to get all athletes from all sports in weight rooms across the country.
Finally, Melanie is skilled in Sport Coach Education, helping coaches around the globe execute safe and effective programs via her platform entitled the MRPT Performance Pack.
You can find her online at… www.mrperformancetraining.com and
on Facebook at… www.facebook.com/mrperformancetraining/ and
follow her on Twitter at... @coach_mel-redd
Intro music "Next Level" used under license by Composer Rujay Torres.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.