Stillness in Motion: Heart-Centered Meridian Practice

Stillness in Motion: Heart-Centered Meridian Practice

This is recorded to celebrate the launch of a new book. Not a theory but some proven practices. Let John and Jane, along with this podcast, bring you TCM spirituality, heartfelt stories, and simple exercises drawn from my book, "Stillness in Motion: Heart-Centered Meridian Practice" Expect weekly 10–15 min episodes that reignite playfulness, presence, and vitality—especially if you’re navigating teen years or seeking sustained contentment.

Episodes

October 3, 2025 13 mins

Unlock the secrets to profound energy and lasting vitality in this transformative audio review! Discover the ancient wisdom of Traditional Chinese Medicine (TCM) and modern biology, revealing how your body functions as an energetic ecosystem constantly shifting between a Yang state (full of potential energy) and a Yin state (depleted energy).

In our fast-paced world, we often burn Yang constantly through high-performance work, compe...

Mark as Played

Dive into a profound journey that redefines your understanding of reality! This audio review unpacks the ancient Zen wisdom, "One is all, all is one," revealing that everything emerges from a single, interconnected source. Discover how our suffering stems not from life itself, but from the fragmentation of the ego that divides and judges, preventing us from experiencing the universe in its inherent wholeness and harmony.

L...

Mark as Played
September 26, 2025 16 mins

This audio review dives into "The Two Layers of Fulfillment," a powerful Buddhist teaching that reveals how most people misunderstand genuine peace and purpose. While many associate fulfillment with duty and harmonization with avoiding conflict, these understandings only touch the surface.

Discover how your ego subtly sabotages true inner peace, creating a hidden split between your outward actions and inner truth, even whe...

Mark as Played
September 22, 2025 13 mins

Are you ready to discover a path to profound liberation that defies conventional wisdom? Dive into our audio review of 'The Practice of Yes: From Somebody to Nobody,' a transformative journey rooted in Zen practice that unveils the power of surrender.

This review explores how a simple commitment to saying 'yes' to everyday life—starting with something as basic as a meal or a chore—can gradually dissolve resistance an...

Mark as Played
September 19, 2025 5 mins

Ever wondered if your thoughts truly matter? 🤯 This audio review unveils the mind-bending power of intention and love!Join us as we explore:• Dr. Masaru Emoto's revolutionary water experiments, where 'love' creates perfect crystals and 'hate' brings chaos – suggesting our emotions carry energy that shapes the physical world.• A captivating personal story of an author's eerie connection with fish and lobster...

Mark as Played
September 15, 2025 8 mins

Tired of pushing harder just to feel stuck? What if your most extraordinary moments—those of clarity, precision, and brilliance—happen when you're not trying too hard at all?Dive into "The Gentle Art of Effortless Flow," an insightful audio review that explores the profound concept of the flow state. Discover how this powerful phenomenon allows the mind to let go, enabling life to move through you, leading to effortle...

Mark as Played
September 12, 2025 11 mins

Ever felt caught in life's currents, unable to see beyond the immediate moment? Tune into this profound audio review, exploring insights from "Seeing Beyond the Waves of Karma" [Title of the source].In this insightful review, you'll discover:• How we are all interconnected waves in a vast ocean, not separate, but shaped by those around us, and by forces we cannot see like inherited patterns, ancestral energy, and ...

Mark as Played
September 8, 2025 14 mins

Ready to unlock a new dimension of understanding? This audio review delves into the profound path of expanding awareness, inviting you to transcend the limits of your personal view and egoic mind. Discover how truly comprehending every perspective on a subject isn't about finding right or wrong, but about realizing differences stem from unique vantage points, life experiences, and often incomplete knowledge.Explore the concept ...

Mark as Played
September 5, 2025 5 mins

Unlock a holistic path to health that seamlessly merges ancient wisdom with modern science! 🌿🔬In this captivating audio review, we delve into "Integrating Science and TCM for Holistic Health," an approach designed to build a strong cellular foundation throughout your entire body. Discover how consistent practice can lead to noticeable benefits within three months, initiating a natural progression of healing from the cel...

Mark as Played
September 1, 2025 15 mins

"What if unlocking higher consciousness isn't about escaping your body, but fully embracing it? This audio review explores a revolutionary convergence where modern science, ancient wisdom, and Traditional Chinese Medicine (TCM) all point to one profound truth: your physical vitality is the direct gateway to expanded awareness. Dive into how modern science reveals consciousness as a system-wide, body-wide phenomenon, where ...

Mark as Played

Discover a groundbreaking perspective on consciousness that bridges the gap between modern science, ancient spiritual wisdom, and Traditional Chinese Medicine (TCM). This audio review delves into the profound question: What is consciousness? Is it merely brain activity, or a deeper, integrated flow of mind, heart, body, and spirit?

You'll explore how these seemingly disparate fields converge on a powerful realization: we cannot ...

Mark as Played

Discover a transformative path to true contentment with "Holistic Contentment: Weaving Body, Mind, and Spirit." This insightful audio review explores a unique approach to well-being, moving beyond the common one-dimensional focus often found in self-help and spiritual teachings.

Key takeaways from this review include:

  • A Holistic Perspective: Learn why genuine and lasting contentment stems from harmonizing the "wove...
Mark as Played
August 18, 2025 13 mins

"Dive deep into the age-old question: 'What is reality?' This insightful audio review explores how various spiritual traditions offer unique lenses, from Buddhism's 'emptiness' and Advaita Vedanta's 'One Consciousness' to Christianity's teaching that 'The Kingdom of God is within you'.

Discover the limitations of our physical senses and how we each interpret our own 'version of partial reality'. The review emphasizes that 'only this...

Mark as Played

Unlock the ancient secrets of Qi (pronounced "chee"), the invisible thread that connects your body and spirit. This audio review delves deep into the concept of Qi, often translated as life force or vital energy, but more profoundly understood as the animating power behind all living things.

You'll discover how Qi flows through your breath, thoughts, blood, and presence, making you alive—not just biologically, but emot...

Mark as Played
August 11, 2025 10 mins

Uncover the dynamic essence of Chinese Chan (Zen) with "Stillness and Motion: The Energy of Zen." This profound audio guide delves into the core teaching that there is "stillness in motion, and motion in stillness". You'll explore the two fundamental approaches to Chinese Chan practice: Sitting Zen (Sitting Chan) and Motion Zen (Motion Chan).

Discover how both practices are powered by the same essential eleme...

Mark as Played
August 8, 2025 12 mins

Dive into the essence of Zen, also known as Chinese Chan, with "Zen's Core: Detach and Live It Out." This audio explores the profound insights gained from three decades of practice and study, distilling the core teaching into two fundamental practices: the Practice of Detachment from Form and the Practice of Living Out Detachment.

You'll discover that "form" (相 Xiang) encompasses far more than just physic...

Mark as Played

Beyond Letting Go: The Freedom of No-Position

Dive deep into a radical understanding of freedom with 'Beyond Letting Go: The Freedom of No-Position' [Title of source document]. We often hear spiritual teachings speak of detachment from painful memories, harmful relationships, or even joyful attachments, but what if true liberation means surrendering far more? This podcast explores how genuine detachment runs far deeper than this sur...

Mark as Played

In this audio review, explore "Harmonizing Body, Mind, and Heart for Lasting Contentment," a book that uncovers the secrets to sustained well-being. We delve into the crucial interplay of your body, mind, and heart—your physical self, emotional core, and logical brain.

Learn how these three interconnected elements influence not only your health but also the quality of your life:

  • The brain, the seat of logic and percepti...
Mark as Played

In this video, we delve into the profound teaching from Matthew 18:3: "Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven". This isn't just about cultivating innocence or mental stillness; it's about a whole-being return to the childlike state, encompassing the body, energy, spirit, and, above all, an unshakable love of life.

Discover how children embody integrated alivene...

Mark as Played

Are you navigating a world of fragmented knowledge, where we often mistake "one leaf" for the "entire tree"?

Welcome to The Contentment Practice! This show explores how to move beyond the "illusion of knowing" [title of excerpt]—that mistaken certainty built on limited ground. Inspired by how "nature does not rush" and "flows" with "every part affecting every other", we in...

Mark as Played

Popular Podcasts

    Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.