Forever Break

FULL show notes, Chuck Jaffe’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e13/

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Want to know which news sources are trustworthy? We hate to break it to you, but you can’t fully trust any. What you can do is be mindful of things like funding, bias (both the news provider’s and your own) and engage your critical mind by fact-checking a range of sources. 

FULL show notes, Francis Theo’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e12/

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Hopefully by now, you’ve learned a thing or two about who you really are by practicing mindfulness. Now it’s time to share your beautiful self with others.

In this episode, Lianne & Corey explore common methods of expressing the unique way you see and feel the world, t...

FULL show notes, Joseph’s and Ashleigh’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e11/

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We all know the importance of staying fit, even if only in pursuit of that dream, swimsuit-ready body. But it’s all too easy to buy into those one-size-fits-all exercise programs pushed on social media and TV.

In this episode, Lianne & Corey discuss being min...

FULL show notes Dr. K’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e10/

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An unfortunate fact is we’re all going to get a little sick from time to time. Even more unfortunate is the common habit of reaching for readily-available prescriptions to mask symptoms and return to the daily rush. In this episode, Lianne & Corey compare mainstream vs natural ...

FULL show notes, Dr. Lynn Rossy’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e9/

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Do you ever find yourself truly enjoying the food you eat? Or is eating just something you do to stop your tummy rumbling while driving, watching TV, or talking to a friend?

With food being so readily available in supermarkets, we rarely give our eating habits the attenti...

FULL show notes, Paige Oldham’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e8/

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The 2006 book and 2007 movie “The Secret” thrust the law of attraction into the spotlight, making millions aware of their ability to create the life they want with nothing more than their mind.

In this episode, Lianne & Corey observe the importance of focusing only on t...

FULL show notes, Terri Bowman's details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e7/

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Hearing the sounds of birds chirping in the early morning or waves lapping at the shore on a warm, summer day are well-known ways to relax and restore a sense of calm. So, it should come as no surprise that soundwaves can strongly impact our brains and the unconscious mind.

FULL show notes, Mark Wolynn's details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e6/

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If you only listen to 1 episode of the Forever Break podcast, this should be it.

Even if you’ve never heard the term “epigenetics”, you might have a habit, fear, or anxiety you just can’t explain. In this episode, discover how these woes could be inherited from your ancestor...

FULL show notes, Dr. Bianca Acevedo’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e5/

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“You’re just too sensitive”… “why are you always so shy?”

If these are phrases you’re used to hearing, you might just be a Highly Sensitive Person (HSP). The trait of high sensitivity was discovered by Dr. Elaine Aron and explains the 20-30% of the population with a u...

FULL show notes, Dr. Arthur Aron's details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e4/

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Close relationships are something most people yearn for, but those in a romantic relationship know they take much more work to sustain than you initially expect. In episode 4, Lianne & Corey discuss the importance of knowing and loving yourself, understanding your val...

FULL show notes, A.J. Drenth’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e3/

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Have you ever wondered why you naturally do things differently from your family members or friends? Your personality type could be playing a big role. It’s not uncommon to complete a personality test at college or as part of the hiring process for a new job, but what does it ...

FULL show notes, Dr. Christopher Willard’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e2/

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You probably know meditation is good for your health, but may be deterred by a common overemphasis of its spiritual components. Perhaps, like our hosts, you imagine meditation to be like floating on a cloud, chasing enlightenment, kind of like a modern-day Buddha....

Full show notes, Chris Armstrong’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e1/

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Welcome to the first ever episode of the Forever Break podcast. In this episode your hosts, Lianne & Corey, take a deep dive into the topic of mindfulness, mulling over what it means to be present in the moment, accept change, manage stress, and switch off autopilot.