Forged Youth | Legacy Within
Forged Youth: Legacy Within What if the conversations you needed most as a teen athlete were finally being had, openly, honestly, and with purpose? Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings. Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose, even when things fall apart. Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams, and becoming someone even bigger in the process. Because you weren’t born to just survive sport. You were made to be forged by it.
Episodes
What if fear rather than skill is the biggest thing holding your athlete back? In this powerful episode, legendary Canadian basketball coach and mental toughness trainer Shawnee Harlee joins Mariel to dismantle the culture of fear-based performance in youth sports. From “playing not to lose” to the paralyzing weight of FOPO (Fear of People’s Opinions), Shawnee breaks down how athletes, parents, and coaches unknowingly...
Why do we choke under pressure instead of rising to our greatest selves? 2X Olympian coach Shawnee Harle shares how to trade fear for courage—and why mental toughness is a choice, not a gift. Don’t miss this game-changing episode!
From the sidelines of Olympic courts to the frontlines of mental performance, Shawnee Harle has spent 27 years shaping elite athletes into courageous competitors. A 2X Olympian and former A...
What if your biggest moment on the world’s stage was undone by a single thought? In this powerful conversation, tennis pro turned performance coach Jeff Salzenstein sits down with Mariel to unpack the mindset traps that sabotage success, even at the top. From playing Michael Chang in front of 24,000 fans to battling a 15-year-old slump and rewriting his own mental narrative, Jeff shares the turning points that reshape...
Just a little tease of an episode you don't want to miss!
It drops in less than 24 hours!
From Volleyball Courts to Life’s Crossroads | Mariel’s Story of Grit and Survival
What if the mental skills you learn in sports could actually save your life? For mental performance coach Mariel Anderson, they did.
In this powerful episode, Mariel takes us deep into her journey, from being a homeschooled kid who barely knew how to play sports, to discovering her love for volleyball, rising as a national athlete, and tr...
We are finally launching Forged Youth | Legacy Within, after months of recording with high profile athletes, coaches, CEO's, and entertainers! The vault is full!
It all starts out with our host, Mariel Nichole Anderson's story. It is one that is teeming with grit and grace. Here is a teaser for you.
July 1, the full episode drops! Each week Tuesday a new episode will be waiting for you so make sure to subscri...
This is the last episode under our old brand of 'Probably Important Podcast'. We believe this was the perfect transition between a podcast that was geared soley towards the general umbrella of 'mental health' to the new focus of elite athletes ages 12-24, their parents and coaches; with the mission of making mental training techniques accessible to all! Seth is the perfect example of the power beh...
This is the second last episode of 'Probably Important Podcast', before we turn the page to our new chapter of 'Forged Youth | Legacy Within'.
In this powerful episode, Mariel sits down with Bob Conlin, ontological coach, father, and founder of transformative men's retreats. Bob shares his raw journey through addiction recovery, the life-altering challenges of becoming a father during a high-ri...
Hello all of you incredible humans who are proactive about gaining resources and tools!
We wanted to give you a quick update. For those of you who are here for the first time and expecting it to be a podcast geared towards elite youth athletes, their parents, & coaches; you are in the right place!
The first 46 episodes of this podcast were recorded over the last year and a half when it was 'The Probably Importa...
This isn’t just another podcast episode. It’s an unmasking.
Formerly known as Probably Important, we’re now Forged Youth: Legacy Within—a space where transformation isn’t just talked about, it’s lived. In this episode, Mariel sits down with coach, retreat leader, and modern alchemist Alex Terranova to explore the raw terrain of what it means to be a man in emotional evolution.
Alex talks candidly about the grief of infe...
In this powerful episode, Mariel sits down with Thomas Scaria—coach, author, marathoner, and advocate for living authentically—to explore what it truly means to rise through adversity. From the shock of personal loss and career upheaval to finding strength in long-distance running, Thomas shares the transformative journey that led him to develop his unique framework: "Resilience Plus Rise."
Listeners will hea...
In this episode, Josh and Mariel take a deep dive into the essentials of mental health and effective communication within relationships. They start by unpacking the often-overlooked skill of active listening and the role empathy plays in truly hearing one another. By sharing personal experiences and practical examples, they highlight the importance of being able to recognize and respond to each other’s emotional needs...
In this episode of the "Probably Important Podcast," Sorin shares his personal journey toward authenticity and the transformative power of staying true to oneself. He reflects on the impact of social media, how simplifying complex concepts can make a difference, and the importance of emotional regulation in both personal and professional life. Sorin opens up about overcoming depression, burnout from people-p...
In this episode of the "Probably Important Podcast," Mariel and Josh navigate through technical difficulties to dive deep into important topics surrounding mental health, entrepreneurship, and personal growth. They explore the concept of coaching, including ICF coaching, and how vulnerability and openness on platforms like podcasts can inspire others.
Mariel opens up about her passion for mental health and yo...
This week, we're revisiting a powerful and deeply personal episode where Mariel and Josh explore the complex nature of grief. In this conversation, Mariel shares her experience of grief as a companion to life's major transitions, while Josh offers a perspective that connects grief more closely to death, revealing the universal thread in this human experience.
Mariel opens up about the unexpected los...
In this episode, Josh and Mariel reflect on their personal journeys with mental health, self-care, and the ongoing challenge of balancing their professional and personal lives. They share stories from their recent experiences, including organizing IGNITE2024 - a mental health gala, emphasizing the importance of having a support system.
Mariel opens up about the emotional toll of her event planning, likening it to a pos...
This week's podcast episode is a special repost of our conversation with Jenine Lehfeldt in recognition of Suicide Prevention Month. In this powerful episode, Jenine shares her deeply personal journey of self-discovery, authenticity, and recovery. As someone who has faced significant challenges, including an electrocution injury that ended her film industry career, along with battles with alcoholism and depressio...
In this episode, Mariel, Josh, and special guest Catherine dive into a rich conversation about mental health, cancer survivorship, and the power of self-care and mindfulness. Catherine opens up about her personal journey of overcoming a cancer diagnosis, divorce, and mental health struggles, sharing how these challenges led her to discover a deeper purpose and drive for helping others.
The trio explores the importance ...
In this episode, Mariel, Josh, and guest Abby Hildebrand dive deep into the transformative power of breathwork and its role in managing emotions, healing past wounds, and fostering personal growth. Abby, a breathwork facilitator and registered therapist, shares her journey from HR to holistic healing, revealing how breathwork helped her navigate the trauma of her daughter’s birth and how it became a cornerstone of her...
In this insightful episode, Kyra, Mariel, and Josh dive deep into the significance of building and nurturing a supportive community. Kyra shares her personal journey as a mother and founder of the Traveling Dairy, a unique community where women from 30 countries connect authentically and share their stories. The team explores the complexities of online communities, discussing both the empowering and challenging aspect...
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