In about six months I will turn 50, and I have created some goals that I want to meet by then. These are not your typical "birthday" goals, but ones that focus on a long term impact on my health, fitness, and longevity.
I'm also working on doing some sort of big adventure or accomplishment to commemorate the date!
LINKS:
Vo2 Max
What is Vo2 Max: https://peterattiamd.com/category/exercise/vo2-max/
Improving Vo2 Max: https://youtu.be/hN12iDSlFEc?si=C-fSXTTxC-e5YNSc&t=5484
How to Increase VO2 Max: https://www.triathlete.com/training/how-to-improve-your-vo2-max/
VO2 Max: How To Measure and Improve It: https://health.clevelandclinic.org/what-is-vo2-max-and-how-to-calculate-it
Zone 2 HR:
https://marathonhandbook.com/zone-2-training-the-science-benefits/
https://honehealth.com/edge/fitness/zone-2-training-cardio/
https://www.invigormedical.com/performance/zone-2-heart-rate-training-the-science-behind-the-method/
https://www.abc.net.au/news/2024-04-28/the-science-behind-zone-2-training-for-athletes/103749442
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.