Breathe Deeply, Live Fully: 3 Breathwork Techniques for Daily Balance" 💆♂️
In this episode, we'll explore 3 powerful breathwork techniques to reduce stress, increase energy, and improve mental clarity for daily life:
Techniques Covered:
1. *Alternate Nostril Breathing (Nadi Shodhana)* 🧘♂️
• Balances left/right brain hemispheres
• Prepares body for meditation and yoga
2. *Box Breathing (Square Breathing)* 🗿️
• Reduces stress and anxiety
• Improves focus and mental clarity
• Enhances oxygenation of body
3. Breath of fire 💨
• Increases oxygenation and energy
• Prepares body for intense mental or physical activity
• Reduces stress and anxiety
(5 minutes)
Alternate Nostril Breathing technique and practice (10 minutes)
Box Breathing technique and practice (10 minutes)
Breath of fire (12 minutes)
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