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January 6, 2025 58 mins

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Nate and Liz are back with another awesome episode and the first one of 2025. This week we talk about how to know when you are ready for your first meet, how often you should compete, which federation to compete in as well as do you need competition equipment to compete.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

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