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January 20, 2025 69 mins

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Nate and Liz discuss how powerlifting can positively and negatively affect your mental health. They talk about how people can get burnt out and how powerlifting at an elite level comes with its own set of challenges. Also apparently there is a winter storm coming and it might snow in Northwest Florida?!

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

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