Foster Parent Well
Foster Parent Well is the go-to podcast for foster and adoptive parents who are navigating the complexities of parenting children with trauma while trying to stay sane in the process. Hosted by Nicole T Barlow, a foster and adoptive mom of six, parent trainer, and wellness coach, this podcast is where faith, resilience, and practical strategies come together. If you're feeling burnt out, overwhelmed, or just plain exhausted from the daily realities of foster care and adoption—you're not alone. Here, we have real conversations about the hard stuff: attachment struggles, secondary trauma, parenting beyond behaviors, and the deep emotional weight of loving kids from hard places. But we also talk about you—your health, your nervous system, your faith, and the small, sustainable ways you can care for yourself so you can keep showing up for your kids. Expect practical tips, faith-based encouragement, expert insights, and zero sugarcoating—just real, honest talk about what it takes to foster well, adopt well, and most importantly, stay well in the process. Because parenting kids with trauma is a marathon, not a sprint—and you were never meant to run it alone. 🎧 Subscribe now and let’s do this together!
Episodes
The hardest part of foster and adoptive parenting isn’t always the paperwork or the appointments- it’s trying to care for everyone while running on fumes. We open up about a season of nonstop schedules, takeout dinners, and too much caffeine, and then step back to ask a bigger question: what if wellness isn’t found in doing more, but in returning to God’s rhythms of life? From Scripture’s picture of day and night, sow...
What if the most loving thing we can do for our kids isn’t to fix their pain, but to guide them through it? We sit down with Isaac Etter—transracial adoptee, educator, and founder of Identity and Parenting Different—to unpack what adoptees actually need: honest stories, practical preparation, and communities that make belonging real.
Isaac shares how identity often splits in two for adoptees: Who am I in a fa...
Fear loves to whisper what if, especially to foster and adoptive parents who carry heavy stories and real responsibilities. We open up about the moments when panic tries to take over- late-night spirals, hard court dates, and those small behaviors that feel like previews of a grim future- and we share the better way: a posture rooted in grace, curiosity, and steady faith. Nicole unpacks how 2 Timothy 1:7 offers more t...
Some days the unknowns feel louder than our confidence. So we’re naming the five big seasons of foster care- the call, the waiting, the daily work, the transitions, and the surprises- and getting honest about where fear shows up, where systems fall short, and where hope quietly grows. I share the moments that recalibrated my own heart: a gas‑station “sign” that nudged a family forward, the paper airplane that carried ...
What if trauma-informed parenting isn’t a departure from biblical wisdom but a practical expression of it? That question drives a heartfelt conversation with guest Kristin Orphan, cofounder of Finally Home, a national nonprofit equipping foster, adoptive, and kinship families with education, encouragement, and community. We dig into what trauma actually does in the brain, why “traditional” parenting often assumes pree...
Every foster and adoptive parent has found themselves desperately searching for sleep solutions at 2 AM, wondering why traditional methods aren't working and if they're somehow failing their child. Sleep consultant Allison Ezell brings a revolutionary perspective to this universal struggle, explaining why children from hard places face unique challenges around bedtime and offering trauma-informed solutions t...
Ever feel like your heart is being pulled in a thousand directions as a foster parent? Like you're supposed to be everything to everyone while somehow finding time to breathe? You're not alone.
In this soul-nourishing conversation, Jessica Matheson (author of "No Matter When I Go") shares her foster care journey and the freedom she found when she stopped trying to be her children's sa...
Sandra Flach shares her family's journey with Fetal Alcohol Spectrum Disorder and provides essential knowledge for foster and adoptive parents raising children with prenatal alcohol exposure.
• FASD affects 1 in 20 children in the United States—more prevalent than autism
• Only 10% of children with FASD display the facial features needed for diagnosis
• Prenatal alcohol exposure permanently alter...
Dr. John DeGarmo, founder of the Foster Care Institute and foster parent to over 60 children, takes us on a powerful journey into the heart of foster care ministry. Having witnessed firsthand the transformative impact of faith communities on vulnerable children, Dr. John makes a compelling case for why foster care represents "the next great mission field" for today's churches.
The statistics ar...
Struggling to find the strength to keep going in your foster care journey? This powerful conversation with missionary and adoptive mom Mandie Summers reveals how faith becomes the essential foundation when the system feels broken and the burden feels too heavy.
Mandy never imagined herself as a foster parent until a casual dinner conversation with a social worker friend opened her eyes to the crisis within th...
What happens when love isn't enough? When trauma runs so deep that having your child live at home becomes unsafe for everyone involved? This raw, vulnerable conversation with Anna Bernacki pulls back the curtain on one of foster care and adoption's most painful realities – the moment when residential treatment becomes necessary.
Anna brings a uniquely powerful perspective as both an adoptee herself ...
The emotional toll of fostering and adopting can leave even the most dedicated parents running on empty. In this powerful conversation, Nicole T. Barlow welcomes Melissa Smallwood, a counselor and family coach whose perspective is uniquely informed by her experience on both sides of the foster care equation – first as a foster youth who entered the system in middle school, and later as an adoptive mother of five.
...
What if your entire city rallied around foster families? Rebecca from Georgia Kids Belong reveals how that vision is becoming reality through the Foster Friendly initiative, a movement transforming how communities support foster care.
Rebecca shares the powerful work of their I Belong Project, which creates advocacy videos for children waiting for adoption. These videos don't just share statistics- they ...
What happens to the children who were already in the home when foster kids arrive? Daniela Coats offers a perspective rarely heard in foster care conversations- that of the birth child.
Growing up as the oldest of three biological siblings in a family that began fostering when she was seven, Daniela experienced firsthand the complex emotions that come with sharing your parents, your space, and your family id...
Raquel McLeod shares her powerful journey as a birth mother, child of kinship care, and kinship adoptive mom, illustrating how resilience can be cultivated through intentional practices and consistent support.
• The nine elements that build resilience include having one stable adult, cultivating self-worth, and prioritizing physical wellness
• Physical health dramatically impacts mental wellbeing—Raquel s...
Ever felt like the gap between what you know about trauma and how you respond to it is impossibly wide? In this soul-nourishing conversation with Katrina Campbell, Director of Training at FaithBridgeU, we explore how continuous learning transforms not just our parenting but our spiritual lives.
"Suffering moved in with me," Katrina shares, capturing the profound reality of what happens when foster c...
Parenting children from hard places requires an extraordinary partnership between spouses. In this candid conversation, Nicole interviews her husband Bruce about how they've navigated the challenges and joys of foster parenting as a team.
When Nicole first felt called to foster care, Bruce's immediate response was a firm "no." His journey from reluctance to acceptance reveals how important...
Ever found yourself triggered by your child's meltdown, wondering how to break the cycle of dysregulation? This summer rewind episode tackles one of the most challenging aspects of foster and adoptive parenting: staying calm when everything around you is chaos.
Drawing from personal experience as both a certified parent trainer and adoptive mom to five siblings from foster care, I share seven practical s...
We confront the reality of injustice in foster care and explore how to effectively advocate for change without burning out or losing sight of our purpose. From recognizing that not every battle is ours to fight, to making strategic relationships within the system, these seven practical tips help foster parents navigate the broken parts of the system with wisdom and grace.
• Not every injustice is your battle ...
The foundations you build before welcoming foster children into your home will determine whether you merely survive or truly thrive in this challenging calling. Drawing from both professional expertise and personal experience, this episode walks you through four essential preparations every prospective foster parent needs to prioritize.
How are you preparing your foundation? Your investment in these four area...
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