Trauma can manifest in various ways, and for many individuals, the experience may be buried deep within their subconscious. Our guest, Sara Aird sheds light on the mind and body response to trauma.
Together, we explore the transformative power of somatic therapy, a holistic approach that recognizes the significance of physical sensations, movements, and postures in trauma recovery.
In this episode, Sara shares her personal journey in learning how to heal from trauma when memories were not clear. Her own experience of feeling at war with her body to now thriving, is what informs her work today.
Note: The information provided in this episode is not intended as a substitute for professional medical or psychological advice. Please consult a qualified healthcare or mental health professional for personalized guidance.
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