Season 1: Episode 6
The Secret to Overcoming Anger and Trauma for a Calmer Happier YOU
7/4/2023
In this solo episode, Tanisha gives some valuable insights on overcoming anger and trauma that often keeps us stuck.
In this episode, we will delve into the root of anger for trauma survivors and highlights parts of her story that relate to facing the challenge of anger and letting go.
Trauma can also be a significant contributor to anger. As a trauma survivor herself, Tanisha knows firsthand how difficult it can be to deal with the emotional aftermath. She will discuss how trauma can manifest as anger and how to work through it to find healing and talk about how complicated forgiveness really is as a trauma survivor.
If you're looking to gain a deeper understanding of anger and trauma and learn how to overcome them for a happier, more fulfilling life, then this episode is for you. So, grab your headphones and join me on this journey towards sounder mental health and well-being.
Follow the pod: @foundlifepod on insta
Follow the host: @foundbytanisha on insta and tik tok
more resources visit https://www.foundproject.org/
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