29 June 2023
Found Life Podcast
Ep 4: Overcoming Depression and Mental Health Stuckpoints with Steph Diaz
In this episode, I speak with Steph Diaz, a 23 year old content creator who creates content about mental health, finding who you are, and learning self love.
Steph opens up about her journey of starting a business from scratch and the immense pressure that came with it. We unpack facing burnout and depression.
The road to recovery was not an easy one, and Steph shares with us the challenges she faced along the way.
Tanisha Shedden, your host, guides the conversation with empathy and understanding, drawing out Steph's experiences and insights. Hear all about the transformation in Steph's journey, from a place of darkness to one of hope and resilience.
This episode is a must-listen for anyone struggling with mental health, are on a trauma healing journey, or are facing similar challenges in their personal or professional lives. Join us as we explore the power of perseverance and the importance of seeking help when we need it the most. Tune in now and prepare to be inspired.
Find Steph on Tik tok and insta @imstephdiaz
Follow the podcast on instagram. @foundlifepod
Learn more from Tanisha on instagram @foundbytanisha or visit https://www.foundproject.org/
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