Season 1: Episode 9
How to Start Prioritizing Your Own Needs Through Communication, Boundaries, & Ending Endless Self Sacrifice
7/11/2023
Take a quick dive into the art of prioritizing your own needs, establishing healthy communication, boundaries, and breaking free from the cycle of self-sacrifice.
In a fast-paced world that often demands our attention and energy, it's easy to lose sight of ourselves and the importance of self-care.
This episode takes a quick walk through how to reclaim your time, energy, and happiness. Tanisha explores the ways in which we can set healthy boundaries in our relationships, both personal and professional, and communicate our needs effectively without guilt or hesitation.
With a compassionate and relatable approach, Tanisha shares her own experiences of trying to prioritize time and pour from a full cup.
Whether you're a busy professional, a parent, or someone else who has always put others before yourself, The Found Life Podcast is the go-to resource for reclaiming your personal power and living authentically.
Join us on a journey towards self-discovery, self-care, and the liberation that comes with prioritizing your own needs. It's time to break free from self-sacrifice and create a life that truly nourishes your mind, body, and soul.
Follow the pod: @foundlifepod on insta (and threads)
Follow the host: @foundbytanisha on insta and tik tok
more resources visit https://www.foundproject.org/
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