In this episode of the Found Life podcast, counselor coach and speaker Tanisha Shedden guides listeners through a trauma healing meditation for emotional release. Trauma can leave deep emotional wounds that can impact our daily lives and relationships. In this powerful meditation, Tanisha helps listeners to connect with and release pent-up emotions, allowing them to experience greater peace and healing.
Throughout this short meditation, Tanisha provides gentle guidance and encouragement, helping listeners to feel safe and supported as they explore their emotions. She encourages listeners to breathe deeply and fully, and to allow themselves to feel whatever comes up without judgment or resistance.
Through this powerful meditation, Tanisha guides listeners to release emotional pain and find a greater sense of peace and clarity. Whether you are struggling with the aftermath of a traumatic event, or simply looking for a way to release pent-up emotions and find greater balance and harmony in your life, this episode offers a powerful and transformative experience. Join us for this powerful meditation and step into your own healing journey.
Follow the pod: @foundlifepod on insta
Follow the host: @foundbytanisha on insta and tik tok
more resources visit https://www.foundproject.org/
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