Foundational Health
Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
Episodes
Join Dr. Kevin Schultz on the Foundational Health Podcast as he tackles some of the most pressing health questions from his audience. In this episode, Dr. Schultz provides insights into the effects of fragrance on health, the benefits of somatic movements for PTSD, and the role of saffron in mental health. He also delves into the complexities of thyroid health, the myths surrounding pharmaceutical drugs, and the controversial topic...
In this episode of the Foundational Health podcast, Dr. Kevin Schultz dives into the empowering journey of navigating menopause with natural lifestyle changes. This episode is dedicated to helping women feel more vibrant, alive, and confident during the pre and post-menopausal years. Discover how to balance hormones and combat fatigue, weight gain, mood swings, and hot flashes naturally.
Join Dr. Kevin Schultz on the Foundational Health Podcast as he dives into the science behind menstrual cycles and their impact on exercise and nutrition. In this enlightening episode, Dr. Schultz addresses common misconceptions about cycle syncing and provides evidence-based insights into how women can optimize their health during different phases of their menstrual cycle.
Dr. Kevin Schultz explores the transformative power of breathing techniques on physical and emotional health. He discusses how different breathing patterns, often referred to as breathwork, can either calm or stimulate the nervous system, impacting stress levels, recovery, focus, and energy.
Dr. Schultz introduces two specific techniques: the physiological sigh, which calms the nervous system and aids in recovery, and cyclic hyperv...
In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz challenges the mainstream narrative about type 2 diabetes, revealing how this chronic condition can be reversed through simple lifestyle changes. Discover the truth about diabetes, learn how to safely reduce or eliminate medications, and explore the flawed studies that mislead the public. Dr. Schultz provides a comprehensive overview of diabetes, its ...
Join Dr. Kevin Schultz on the Foundational Health Podcast as he discusses the topic of eggs, exploring their nutritional benefits and debunking common myths. Discover why eggs are considered nature's perfect food, learn about their impact on brain health, muscle utilization, and eyesight, and get expert tips on choosing the best eggs at the store.
Whether you're curious about cholesterol, egg labels, or the bene...
Join Dr. Kevin Schultz on the Foundational Health Podcast as he guides you through a transformative journey of spring cleaning your life. Discover practical tips to detoxify your home, mind, and body, and embrace healthier habits for a renewed outlook on life.
From choosing non-toxic products to feeding your mind with positivity, this episode is packed with actionable advice to help you look better, feel better, and heal better. Plu...
In this highly requested episode of the Foundational Health Podcast, Dr.Kevin Schultz tackles the complex and crucial topic of female hormones. Join us as we explore natural methods to balance hormones at every stage of life, from menstrual cycles to perimenopause and menopause. Dr. Schultz delves into the key roles that nutrition, exercise, sleep, and lifestyle play in women’s health, offering practical tips and scientific insight...
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz takes a holistic approach to health that goes beyond diet and exercise. Discover simple, low or no-cost tips and tricks to keep you and your family healthy from head to toe. Dr. Schultz shares insights from his 25 years of chiropractic practice, focusing on the five pillars of foundational health: nutrition, motion, hydration, recovery, and intention.
Learn how to...
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the topic of supplements. Are they really necessary? Which ones should you take? Dr. Schultz addresses these common questions and more, providing clarity and expert advice to help you make informed decisions about your health.
From the foundational four supplements to additional recommendations for optimal health, this episode is packed with valuable in...
Dr. Kevin Schultz dives into the heart of Wisconsin culture with a fun and informative discussion on beer, brats, and cheese. Discover how you can enjoy these beloved staples while maintaining a healthy lifestyle. Dr. Schultz provides actionable tips on reducing the negative effects of alcohol, choosing the best types of brats, and selecting the healthiest cheeses.
Whether you're a beer lover, a brat enthusiast, or a ...
With the constant barrage of distractions from modern life, many of us have lost touch with the basic signals our bodies send us. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the importance of slowing down and truly listening to our bodies. Dr. Schultz explores the critical role of hydration, the dangers of symptom suppression, and the benefits of natural remedies over pharmaceuticals.
Le...
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the latest pharmaceutical craze: Ozempic and similar GLP-1 agonist drugs. With obesity rates skyrocketing and metabolic dysfunction affecting a vast majority of Americans, these drugs are being hailed as miracle solutions for weight loss and diabetes management. But are they truly the answer?
Dr. Schultz provides a thorough analysis of the pros and co...
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the contentious topic of grass fed versus grain fed beef. Is the higher price of grass fed beef justified by its health benefits? Dr. Schultz delves into the nutritional differences, environmental impacts, and economic factors that influence your choice.
Learn about the life cycle of both grass fed and grain fed cattle, the implications of thei...
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the topic of protein into practical tips and knowledge. From understanding how much protein you should consume daily to the differences between plant and animal proteins, Dr. Kevin Schultz answers all your burning questions. Learn why not all proteins are created equal, the importance of amino acids, and how to make better dietary choices to support m...
Dr. Kevin Schultz reveals the secret to achieving and maintaining your health goals in 2025. Drawing from 25 years of experience in the health and wellness space, Dr. Schultz shares the importance of feeding your mind and how it can lead to lasting changes in your overall health. He delves into the five pillars of Foundational Health—Nutrition, Motion, Hydration, Recovery, and Intention—and provides actionable steps to make 2025 yo...
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz dives into the world of osteoporosis, a condition affecting millions of people, especially women over the age of 50. Learn about the silent nature of this disease, its causes, and the significant impact it can have on your life. Dr. Schultz discusses the critical role of lifestyle in preventing, improving, and even reversing osteoporosis.
Discover actionable tips ...
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz covers the pervasive issue of low back pain, affecting millions of Americans daily. Discover the primary functions of the spine, the critical role of the nervous system, and the impact of spinal misalignments on overall health.
Dr. Schultz shares actionable insights on preventing and healing spinal pain naturally, from proper posture and hydration to the benefits...
In this eye-opening episode of the Foundational Health podcast, Dr. Kevin unravels the myths surrounding cholesterol and its supposed role in heart disease. Often vilified, LDL cholesterol is shown here as more of a "firefighter" than an "arsonist," arriving at sites of arterial inflammation to help repair and protect. The real culprit behind heart disease? Chronic inflammation, driven by processed foods, sugar,...
In episode 8 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of supplementation in achieving optimal health. Discover why supplements are essential, even with a perfect diet, and learn about the "Foundational Four" supplements that can significantly impact your health and well-being.
Dr. Schultz also discusses the importance of quality in supplements, the benefits of testing f...
Popular Podcasts
The latest news in 4 minutes updated every hour, every day.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.