Foundational Health

Struggling with forgetfulness, poor concentration, mental fatigue, or that frustrating feeling that your brain just isn’t as sharp as it used to be?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 9 potential causes of brain fog and explains why it may be a signal that something deeper needs attention.

You’ll learn how sleep, blood sugar, hydration, movement, stress, gut h...

What if supporting your gut health involved changing not only what you eat—but when you eat?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz examines two recent studies investigating time-restricted eating and fasting-mimicking diets in people with Crohn’s disease. The results suggest that structured fasting may help improve digestive symptoms, body composition, metabolic health, and certain...

Dementia is one of the most devastating health challenges a family can face—but a family history or genetic risk factor does not mean your future is already decided.

In this deeply personal episode, Dr. Kevin Schultz honors his father, Duane, following his seven-year journey with dementia. Drawing from that experience, Dr. Kevin explores what current research reveals about Alzheimer’s disease, cognitive decline a...

What are your children inheriting from you besides their genetics, possessions, or financial resources?

Every day, children are learning from their parents’ routines, attitudes, food choices, response to stress, relationships, priorities, faith, and approach to health. Whether parents realize it or not, their actions are helping define what their children will consider “normal” for the rest of their lives.<...

Why do hip pain, plantar fasciitis, Achilles tightness, tennis elbow or frozen shoulder often appear during perimenopause and menopause—even when there was no obvious injury?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the connection between menopause, estrogen changes, joint pain and tendon health. You’ll learn how changing hormones may affect collagen, inflammation, muscle maintenance...

Plastic is no longer just an environmental issue—it is officially a human health crisis.

Every single day, we eat, drink, breathe, and absorb microscopic plastic particles from everyday objects like food packaging, tap water, receipts, and household dust.

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 10 recent scientific articles uncovering exactly where microplastics and nan...

Peptides are one of the hottest topics in health, fitness, anti-aging, and longevity—but are they really as revolutionary as many people claim?

From GLP-1 medications like Ozempic to recovery peptides like BPC-157 and TB-500, injectable peptides are being promoted as solutions for weight loss, muscle growth, injury recovery, gut healing, better sleep, and even longer life. But what does the scientific evidence actually...

What if one of the most important conversations about health isn't happening in doctors' offices, gyms, or nutrition programs—but in our understanding of faith?

In this powerful episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with Pastor Paul Berthiaume to unpack the profound, often forgotten connection between faith and physical health.

For decades, the modern church has separated spirit...

Sunlight is one of the most misunderstood—yet powerful—tools in modern health.

For years we've been told to avoid the sun, wear sunscreen constantly, and limit exposure. Yet vitamin D deficiency, poor sleep, low energy, and chronic health issues continue to rise. So what's the truth?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the science of sunlight and why it impacts fa...

Vaccines may be one of the most controversial topics in modern healthcare — but should simply asking questions really be considered taboo?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with pediatrician and epidemiologist Dr. Joel “Gator” Warsh for a thoughtful conversation about vaccine safety, effectiveness, informed consent, chronic disease, and the growing distrust in m...

What if getting in shape for summer didn’t require extreme diets, endless cardio, or cutting out everything you love?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 7 simple, science-backed strategies to help you lose fat, build muscle, boost energy, and feel confident—without overwhelm.

These aren’t complicated hacks. They’re foundational habits that work when done consisten...

Why do so many people struggle with self-improvement—even when they’re motivated to change?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with Colton Ward to unpack a practical, real-life approach to self improvement, productivity, and health—one that actually works when life gets busy. Instead of relying on short bursts of motivation or rigid goal-setting, they explore how to buil...

Protein powders are everywhere—but are they actually helping your health… or hurting it?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the truth about protein powders, processed “high-protein” foods, and what your body really needs to build muscle, support metabolism, and improve long-term health.

You’ll learn why not all protein is created equal, how your body actual...

What if better health isn’t about avoiding stress—but using it strategically?

 In this episode of the Foundational Health podcast, Dr. Kevin Schultz and guest Aaron Foster explore the world of biohacking—the art of tapping into your physiology to improve physical and mental performance. From cold plunges and sauna to red light therapy, grounding, and breathwork, this conversation dives deep into how microdose ...

Spring is the perfect time to clean more than just your home—it’s time to detoxify your life! In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the hidden toxins that may be impacting your health every day—rom personal care products and cleaning supplies to indoor air quality, cookware, water, and even the information you consume. Most people understand that processed food can harm ...

What if heart attacks weren’t caused by a drug deficiency? 

In this powerful episode of the Foundational Health Podcast, Dr. Kevin sits down with holistic cardiologist Dr. Jack Wolfson, founder of Natural Heart Doctor and author of The Paleo Cardiologist, to uncover the real root causes of heart disease. After years in one of the largest cardiology groups in Arizona, Dr. Wolfson walked away from conventional cardiology to...

Sugar is more addictive than cocaine—and most people don’t even realize they’re addicted. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down what really happens inside your body when you quit sugar—and why cutting it out can lead to rapid improvements in energy, weight loss, inflammation, gut health, brain function, skin health, and chronic disease risk. 

Dr. Kevin also exp...

What if your body isn’t broken — just adapting? In this powerful episode of the Foundational Health Podcast, Dr. Kevin is joined by Dr. Nick Wilson and Leah Wilson, JD, co-authors of Reclaim Vitality and leaders in the natural health and health freedom movement. Together, they explore the incredible intelligence of the human body, why symptoms are often signals (not enemies), and how reclaiming your health starts with t...

Have you ever stood in the grocery store aisle, looking at a "healthy" product and wondering if it’s actually good for you? You aren't alone—food labels are often designed to create more confusion than clarity. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz cuts through the marketing noise to show you how to read food labels simply, quickly, and confidently. 

Learn why the front of the package...