In this conversation, Albi and Matthias discuss the often-overlooked mental load and burnout that entrepreneurs face. Matthias shares his personal journey from a young entrepreneur to experiencing burnout and developing a framework that integrates health as a key performance indicator in business. They explore the importance of managing stress, the role of technology in health management, and the impact of diet and recovery strategies. The discussion also touches on the hustle culture, common mistakes founders make, and the need for a balanced work environment that prioritizes health and well-being.
SOCIAL LINKS
• Follow @albizhulali on Instagram
• Follow @foundersroom on Instagram
• Follow @foundersroom on TikTok
• More information at: foundersroom.co
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