Despite feeling a wave of exhaustion when she got home from the hospital, Alaina was unable to sleep. Once she got over the initial hormone crash, she started splitting nights with her husband to care for their baby, who didn’t sleep more than a few minutes if he wasn’t held. She used a lactation consultant to help with the unexpected challenges of breastfeeding, until it became easier a few months in. The physical recovery of (an uncomplicated vaginal) birth surprised her.
She talks about sleep being better with her second and all of the changes she made for that to happen, including hiring a postpartum doula. She shares what was similar and different that second time around.
Resources she mentioned:
https://www.instagram.com/babysleep.answers/
https://www.instagram.com/kids.eat.in.color/
Books:
No drama discipline by Daniel J. Siegel
https://www.amazon.com/gp/product/034554806X
No Bad Kids: Toddler Discipline Without Shame by Janet Lansbury:
https://www.amazon.com/No-Bad-Kids-Toddler-Discipline/dp/1499351119
Podcasts:
Unruffled by Janet Lansbury
The Birth Hour
Evidence Based Birth
Her instagram account: https://www.instagram.com/alainas/
Join us on the Facebook group to talk more about this episode and all things postpartum: https://www.facebook.com/groups/fourthtrimesterpostpartumstories/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.