Strength in Motherhood: How Fitness Helped Dr. Ionescu Thrive

Dr. Sarah Ionescu, a family physician, mom of five, fitness enthusiast, and recently postpartum, joins us to share her incredible journey. From pivoting from full-time medicine to inspiring pregnant and postpartum moms to stay active, she opens up about how fitness transformed her pregnancies and postpartum experiences. Tune in as she discusses the physical and mental benefits of movement, how she balanced it all, and her mission to help other moms feel strong and empowered.

Dr. Ionescu continues to share her expertise and fitness journey on her YouTube channel and website, where she provides valuable tips and motivation for moms looking to stay active and healthy. Be sure to check her out for more inspiration!