Franchise Nutrition and Fitness Podcast
“Ryan, this is Matt. You guys are going to tag tonight.” -sometime in 2006. While riding to pro-wrestling shows together as a tag-team called "The Franchise" that’s when Franchise Nutrition and Fitness became an idea. Ryan is a Registered Dietitian Nutritionist Certified Coach and Matt is a Personal Trainer and Certified Health Coach. Here they discuss various nutrition and fitness topics to guide you to maximizing every bite and every rep to achieve your health goals. Get started with Ryan and Matt today! https://franchisenf.com/#get-started
Episodes
It's nearing the peak of summer and everyone's still trying to lose a few pounds for summer. Matt and Ryan return with easily the simplest thing you can do to cut some fat before the summer is over.
Matt and Ryan discuss the Grip Test from Peter Attia, MD, it's link to all-cause mortality, and ways you can improve your score. At least, if you're specific enough.
Ryan and Matt revisit GLP-1s and the hidden truth of why they're so valuable.
Visit FranchiseNF.com to get started today!
Matt and Ryan discuss the nuances of time for muscle gain and fat loss. Especially the detrimental issues with doing either too quickly.
Ryan and Matt return to discuss Ryan's recent knee diagnosis and an interesting concern from a surgeon and an anesthesiologist about GLP-1's like Ozempic and Wegovy (Semaglutide) and Zepbound (Tirzepatide).
Ryan and Matt make their humble return to the podcasting world. Just in time for Christmas! Time to catch-up and reset for the upcoming New Year changes.
Check out last year’s Christmas episode, 83: Holidays and Your Nutrition and Fitness
And 2022’s Christmas episode, 39: So this is Christmas
All the episodes with the fat loss steps: 80, 81, 82, 84, 85, 86
–Subscribe and sha...
Matt and Ryan discuss another interesting study on the effects of bad sleep.
Ryan didn’t sleep well again
And got a few wounds [1:06]
When did “triple antibiotic” become “first aid ointment”? [2:04]
Ryan was excited about vegetables [3:55]
Shout out to Daniel and Shelly’s weight loss journey [5:28]
Here’s a link ...
Matt and Ryan review Omega-3’s and some good, cheap supplements.
UGA’s in the hunt for a baseball championship
Today’s topic [1:31]
Sources of Omega-3’s [2:10]
NSFSport.com [2:44]
USP Verified [2:46]
Different study, but better [3:56]
Be mindful of contradicting studies [6:00]
Commercial grade vs food grade [7:16]
Social media fear mongering [8:02]
Big benefi...
Matt and Ryan discuss what creatine monohydrate can do for you.
Ryan got PowerBlocks
Matt has Snodes [0:33]
Benefits of quick change dumbbells [2:18]
Downside of home gym [3:20]
Recalling biomechanics [4:51]
Grammatically correct family connections [6:11]
PowerBlock vs Snodes [7:33]
Check out episode 100: We Changed Our Minds [8:50]
Today’s topic [9:28]
Creatin...
Matt and Ryan review things that they thought they knew but have since changed their minds.
Matt got a new haircut
It’s number 100! [2:18]
Check out episode 7: Alcohol and Nutrition and Fitness Goals [3:57]
Matt’s labs were recently drawn [4:24]
Matt threw out a first pitch at the Stipers game [5:04]
Today’s topic [7:00]
Creatine monohydrate [8:56]
Check out conditi...
Matt and Ryan discuss the amount of time you should take between sets to maximize your goals.
Matt has a stinky cat
A new preworkout [0:42]
Supplements are not regulated in the US [1:16]
Today’s topic [2:34]
Studies often refute each other [3:23]
Different times for different reasons [4:10]
Strength training is the best exercise for you [4:51]
Matt and Ryan review what makes caffeine so amazing.
Matt got a home gym!
FedEx hates Matt [0:51]
Tip your delivery guy [2:38]
Leg extensions are great [3:36]
Today’s topic [6:31]
Disturbed’s “The Light” [7:29]
“The Rapture” isn’t real [7:41]
“A gram of caffeine a day is better than cutting a gram of cocaine.” [8:47]
C...
Ryan’s lab work was not good. Matt and Ryan discuss how he’s going to fix it.
Check out Fitness Depot in Marietta, Georgia [0:43]
Matt is not a DIY person [2:36]
Ryan is not a good client [3:23]
Ryan needs to fix his sleep [3:59]
New clothes drying rack [4:32]
Ryan’s testosterone was normal [4:47]
WebMD diagnosis [5:31]
Fasted cardio episode [6:39]
Matt and Ryan discuss a recent segment from Oprah Daily.
We do like sports
Today’s topic [2:01]
“Psychology doesn’t negate the physiology” [6:33]
What is successful weight loss? [8:45]
Think about who you want to be [10:38]
“I am” statements [11:24]
Our hearts hurt [12:50]
What doesn’t work [14:58]
What we do with c...
Matt and Ryan review preliminary research presented at the American Heart Association's Epidemiology and Prevention Lifestyle and Cardiometabolic Scientific Sessions that suggest intermittent fasting increases risk of cardiovascular disease related death by 91%.
We have issues with video podcast recording.
Ryan questions our robot overlords [0:52]
Better ass [1:24]
Exercis...
S2E94: Nutrition Pet Peeves
Matt and Ryan go over some of their most annoying nutrition-related pet peeves.
Check out episode 21: Gym Etiquette and Pet Peeves [0:30]
Pet Peeve #1: Weight Loss “Plateau” [1:55]
Top issues with constipation [6:29]
Pet Peeve #2: Sugar vs “Artificial” Sugar [6:57]
Honey is sugar [8:36]
Haribo Sugar Free Gummy Bears [10:48]
Pet Peeve #3:...
Matt and Ryan review Dr. Gabrielle Lyon’s “keys to living a longer, more vibrant life”.
Matt’s still moving and getting all of his workouts in [0:38]
Tribulation with movie cutouts [0:57]
Wrestlers were carnival workers to begin [2:30]
Batman and Iron Man’s greatest powers [3:18]
Check out episode 19: Super Hero Transformations [4:24]
Dr. Gabrielle Lyon [5:36]
Point n...
Matt and Ryan discuss putting together their ideal home gym set-ups.
Matt’s finishing up his move
Getting it all together [1:48]
The power rack Ryan has [4:47]
Looking for sponsors [6:38]
The sound of plate on plate [7:28]
Motivation [9:06]
You don’t need to buy a bunch of equipmen...
Ryan and Matt discuss some recent studies that have changed the game around protein for muscle protein synthesis.
We are not technology experts
Have you listened to our last episode? 1:14]
Ryan got more Rogue kettlebells [1:53]
Check out episode 51: Deload-ing for Improvement [4:24]
Check out episode 50: How to Calculate your Diet Break [4:52]
Don’t sound bite this [5:37...
Matt and Ryan discuss what they started doing for their personal New Year Pivot.
Check out episode 88: Maximum Sets for Maximum Growth [0:52]
Matt’s New Year Pivot, 52 sets [1:06]
Ryan’s New Year Pivot, just 1 workout [2:40]
Go back to what was successful [3:50]
“Let’s create a win.” [5:02]
The development of Matt’s plan [5:38]
FranchiseNF typically doesn’t program 90...
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