In this episode of the Franklin Planner Podcast, co-hosts George Wright III and John Harding delve into the science of brain fitness after 40. They discuss how the Franklin Planner can support mental health and enhance productivity through various life stages. The episode covers the structural changes in the brain from the forties to the eighties, identifies the challenges of digital overload, and promotes strategies like handwriting, journaling, and setting goals to maintain cognitive vitality. They also share actionable tips, backed by scientific research, to help listeners combat stress and aging effects while optimizing their daily routines.
00:43 Brain Fitness After 40: Why It Matters
02:03 Understanding the Brain: Structure and Function
03:51 Decade-by-Decade Brain Changes
12:19 Combating Digital Overload
14:57 The Power of Handwriting and Journaling
17:34 Mission, Values, and Goals for Brain Health
21:02 Exercise, Music, and Meditation
Thank you for joining us on this Journey to create your best life and to lead your Life and Teams. Please share this show, and we look forward to the journey we will take together.
The Franklin Planner Team
Check out more episodes at:
https://blog.franklinplanner.com/franklin-planner-podcast/
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