Fraser Valley Focus

Fraser Valley Focus

Let’s talk about the place we love to work, live and PLAY, the Fraser Valley outside of Vancouver, Canada! Arts, music, business, health, housing, politics, food/spirits, environment, education, local sports, and more!

Episodes

June 15, 2021 3 mins
This has been an exciting year for us here at Events Plus Management Ltd. Being in the events management industry, we’re always looking for new ways to support the Exhibitors at our shows, the Fraser Valley Wedding Festival and the […]
Mark as Played
If you love to cook, you’ve probably fantasized about running a food truck! The freedom to move to where the people are, the sunshine beaming down on you and your hungry customers, and a flexible menu on a chalkboard that […]
Mark as Played
If you have a dream to build something that’s your very own – a small business that you can grow, whether it starts as a side hustle and becomes your full time gig, or if you’ve just got an idea […]
Mark as Played
We are so very, very lucky to live where we do. The Fraser Valley consistently ranks as one of the most liveable, accessible, inclusive, and most beautiful places on earth. And with spring now in full swing, now is the […]
Mark as Played
If you’ve heard of period poverty, you probably heard about it related to other countries, mostly overseas. Period poverty refers to the ridiculously high cost of purchasing sanitary products for menstruating women, like pads and tampons. I’ll bet most men […]
Mark as Played
For any parent that has stood shivering in the rain on the sidelines of a soccer field, and told themselves they were doing something great for the kids, well, it turns out, you were absolutely right! Sports teach us a […]
Mark as Played
In the last year, I’ll bet you’ve adopted some new hobbies, like perhaps knitting, baking sourdough, or rearranged your furniture for the ten thousandth time? Or, maybe you’re one of the many who took advantage of this time to get […]
Mark as Played
It’s the PERFECT week to talk about this, don’t you think? Like you, I was not surprised to hear Dr. Henry and Minister Dix ask us not to travel outside of our health authorities. But instead of seeing that as […]
Mark as Played
Marriage today is very different than it was 100 years ago, 50 years ago, or even 10 years ago. What does it take to plan a good marriage, and stay together? My guest today is a rather a-typical pastor at a church that describes itself as being pluralistic, relevant, and inclusive. Her self-description includes words like, “alternative” and “transformational”. She’s also the co-host and producer of a new podcast called “Shift”. Her...
Mark as Played
Do you dream of lasagna? Cannelloni? Pasta e fagioli? (I sure do.) And I’m sure I’m not the only one. I mean, everybody loves Italian food. Everybody! Even if you don’t consider yourself a cook, I’m sure you can throw together a little penne and olive oil once in a while. There’s so much to know about Italian culture: the geography, the climate, the ancient history, the religion, and of course, the shoes! And today we’re going to e...
Mark as Played

Popular Podcasts

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Ruthie's Table 4

    For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.