Cocodona 250 Deep Dive: Strategy, Forecasts, and How to Beat Courtney Dauwalter

On today’s episode of the Free Outside Show, I’m joined by runner, ultimate frisbee enthusiast, and Cocodona crewing expert Allison Mercer. We relive wild stories from the inaugural Cocodona 250 — from cactus naps and glass-covered descents to heckling runners mid-race. We talk predictions for this year’s showdown, the “Courtney effect,” and whether European pros will shift the ultra scene. We debate mind games, pacing strategies, why volunteering matters, and why Cocodona is basically ultrarunning’s March Madness.

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Chapters

00:00 Introduction to Allison Mercer and Cocodona

02:50 The Inaugural Cocodona Experience

06:08 Crew Dynamics and Race Strategy

08:46 The Evolution of Cocodona and Its Popularity

11:59 The Role of Volunteers in Ultra Running

14:58 Pacing and the Emotional Journey

17:58 The Impact of Weather on Race Performance

20:56 The Influence of Social Media and Celebrity Runners

23:50 The Future of Cocodona and Its Competitors

27:11 Conclusion and Final Thoughts

46:08 The Evolving Landscape of Ultra Running

52:39 Courtney's Dominance and the Competitive Field

56:58 Mindset and Strategy in Ultra Racing

01:01:55 The Future of Cocodona and Race Dynamics

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