On this episode of the Free Outside Podcast, I’m joined by coach, ultra runner, and creator Justin Andreas—aka Running in Stash. We talk about his wild transformation from jacked military bodybuilder to golden hour 100-miler finisher and trail coach. We dive deep into his life in Alaska, where training includes moose dodging, sub-zero treadmill marathons, and running in negative 49 degrees… in a singlet.
We cover everything from his Bighorn 100 tips (mud. lots of mud.) to racing in sandals, brushing teeth mid-ultra, taper meltdowns, and why the golden hour might be the most inspiring part of the sport. We even dish out spicy takes on Spring Energy, toothbrush resets, and how coaching is more about emotional support than the perfect workout.
Whether you're a mid-pack legend or an aspiring 200-mile cowboy, this episode brings wisdom, laughs, and plenty of stories from the far north. Also, stay for Justin’s mantra: “Don’t be a hero in the first half. Don’t be a b*tch in the second.”
Chapters
00:00 From Bodybuilding to Ultra Running: A Journey of Transformation
02:59 Preparing for the Bighorn 100: Insights and Experiences
05:58 The Unique Culture of Ultra Running: Community and Support
08:50 Training in Extreme Conditions: The Alaska Experience
11:57 Wildlife Encounters: Running with Nature's Challenges
15:01 The Golden Hour: Celebrating Every Finish
18:05 Learning from Experience: Coaching and Personal Growth
20:55 Mindset Matters: Mantras and Mental Resilience
29:57 Running Rituals and Playful Competition
30:56 The Joy of Running in Sandals
32:49 Camaraderie in Racing
33:22 Physical Fitness Tests in the Air Force
34:33 Lessons from Nutrition Mistakes
38:00 The Magic of Teeth Brushing During Races
40:31 Embracing the Taper
44:47 The Freedom of Trail Running
48:33 The Value of Having a Coach
51:37 Excitement for Upcoming Races
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Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
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