Free Sauce Podcast

Free Sauce Podcast

The Free Sauce Podcast, hosted by Ricky Raspberry Jr., is a platform for creators, influencers, athletes, entrepreneurs, and intellectuals to share their knowledge of how they have progressed in their respective fields. From entertainment & sports to business & education, we have the sauce for you! #freesaucepodcast

Episodes

April 28, 2024 73 mins

On the latest installment of the pod the guys had an intriguing and entertaining conversation with Xavier and TBall. They both shared some experiences and lessons that have come with their crafts. They also both spoke about the importance of having people in your corner that motivate you and allow you to grow. TBall emphasized the importance of catering to your audience when it comes to the content creating world and understanding ...

Listen
Watch
Mark as Played

On the latest episode of the pod the guys sat with Rage who touched on how his music career and potential release of “Outrageous” Deluxe edition. He explained how his curiosity for certain things exposed him quickly to the street life and caused him to experience a lot of things throughout his life. Rage was able to take some accountability for his actions and embraced the dynamics of his family life and how much of a purpose that...

Listen
Watch
Mark as Played

On the latest episode of the pod the guys had Deanna Wilson on who started by highlighting the competition level between Juco and D1 sports. She also emphasized that the talent in women’s basketball has always been present but now they are being more recognized due to the attention of the media, the group then discussed some other reasons there could have been an influx in recent years. Deanna also gave insights into some of her f...

Listen
Watch
Mark as Played

On the latest episode of the pod Jaimon touched on his passion for content creation and what he enjoys most throughout his process. He also emphasized the importance of trying to figure out what you’re good at without spreading yourself too thin. He then went on to talk about his own podcast and his overall experience with that journey thus far. With Jaimon graduating college soon, he gave insights as to what his plans for the fut...

Listen
Watch
Mark as Played

This week on the pod the guys started by testing the twins’ ability to read each other thoughts. Both Braden and Wrazy gave insights as to how they see life, repeatedly mentioning that life isn’t meant to be taken too seriously and for us to enjoy it and be able to laugh through the ups and downs. They also emphasized the ignorance of individuals that wake up just to be haters in the world of content creation. They also gave insig...

Listen
Watch
Mark as Played
On the latest episode of the pod the guys sat down with D1BUCCS who spoke about his music career and how cutthroat the music business really is. He also touched on some key relationships in his life such as the one with his mother, son, and the ones he keeps closest to him. D1BUCCS emphasized the importance of a man being able to take care of their kids, and especially stepping up for their sons. He also noted that it’s important t...
Listen
Watch
Mark as Played

On the latest episode of the pod the fellas sat down with Davion who touched on what it means to be an individual in the world of media today and the importance of using your voice. He then spoke highlighted the influence of media today and how it might limit the authenticity of an individual if one is not careful of their message and how they deliver it. Davion also gave insights into his experience as a color commentator for the...

Listen
Watch
Mark as Played
On the latest episode the guys sat down with Keyontae Sykes who stopped by to give us some game and also inform us of a couple of his own venture including starting his own nonprofit organization, SykesHoops. The conversation then pivoted to him being on the board of Oxfam, a nonprofit organization based in England. Keyontae made it his mission to give back to the community, especially the younger generation. Having won many awards...
Listen
Watch
Mark as Played
In the latest episode JayT blessed the pod with his presence. The pod starts by looking into relationships and what cheating may look like for both men and women. He touched on the importance of both parties taking accountability in a relationship since it helps to understand and resolve problems in relationships which is something we struggle with today. JayT also shared interesting stories from his shoe cleaning business and how ...
Listen
Watch
Mark as Played

This week on the pod they guys had a conversation with Jaylin who touched on growing up in the YouTube and content culture and having some early inspirations to make videos. He credited his younger brother for helping encourage his goals and helping him to continue to pursue his goals even in the face of adversity. The support from his close friends and family has also been a crucial role in his journey so far. Listen to the end of...

Listen
Watch
Mark as Played
On this episode of the pod Myles Foster touched on his time here at Illinois State University and being a member of the Men’s basketball team. He credited his work ethic for getting him to where he is today. He also emphasized the importance of being coachable and taking in feedback especially being a college athlete. Myles also gave insights as to who he thinks he models his game after in the NBA today. Listen to the full episode ...
Listen
Watch
Mark as Played
In the first pod back after 3 months off the guys sat down with Harouna Sissoko of the Illinois State Men’s Basketball Team as he reflects on his time, he highlights the highs and lows as a college basketball player. Balancing that along with being a student and some of the discipline that comes with the sport. He also gave us some insights as to who he models his game after in the NBA and the resemblance between them. Listen to th...
Listen
Watch
Mark as Played
On this episode of the pod the guys talked with Steffie, a member of ISU Productions who touched on the important topics college students struggle with such as dealing with social life, mental health and romantic relationships. She emphasized the need to find close friends that can help you throughout your journey. She also touched on some relationship issues that may affect the well being of others. As a member of ISU productions,...
Listen
Watch
Mark as Played
This week the Free Sauce Podcast sat down with Afamdi, a student at ISU, to discuss his fitness journey and experiences in the gym. The gym culture is a great place to meet like minded people and to improve your overall fitness. He explained how important it is to be active and how it’s helped with his health and confidence. Afamdi made sure to emphasize the benefits of being able to cook for oneself and the necessity of doing so. ...
Listen
Watch
Mark as Played

Your Free Sauce Podcast hosts had a conversation with Ced, an ISU alum, about his barbering journey, life after college, his own documentary, and his growth. Ced empathized the importance of having some close friends that helped his barbering vision early on. He also touched on life outside of college, the process of trying out a career field, and realizing that what a person majors in during their college tenure may not necessaril...

Listen
Watch
Mark as Played
This week your Free Sauce Podcast hosts sat down with MK & Marcus to reflect on their time and experience at Illinois State University. The episode starts with a look at how life has been after graduating and what the real world brings They also reflected upon some of the life changing skills ISU provided them during their time. Upon graduating college, they emphasized their work experience and some things they are learning in ...
Listen
Watch
Mark as Played
This week The Free Sauce Podcast had a sit down with BBFJ (Blood Before Fame Jalen) to discuss his content creation process and the ways he keeps himself inspired through the whole process. He also emphasize that “school isn’t necessarily needed for him to get to where he wants to go.” With that being said school is just apart of his current journey. Another big thing BBFJ emphasized was the importance of changing his environment t...
Listen
Watch
Mark as Played

This week your hosts sat down with Moorish.us CEO MariGotFanz to discuss his clothing brand journey and how he’s been able to progress through it all regardless of it being a one man show. He also mentioned how consistency and doubling down on YouTube content has been key in developing his brand. Mari gave a lot of insights to the life of a clothing brand entrepreneur. The gang also discussed Damian Lillard’s recent trade along wit...

Listen
Watch
Mark as Played

In our season 3 opener the The Free Sauce Podcast sat down with Eman to discuss E.Snaped, his photography company. We also touched on our summers and goals we had coming back into the school year. We were able to have an in depth conversation about our After Dark show, what and when to expect it & more. Eman detailed his experience in New York during the NYFW including Gunna and Asake concerts and Offeset throwing money in the ...

Listen
Watch
Mark as Played

Tobi Laja emphasized the need for collaboration, understanding others, and ultimately being able to think for oneself. He touched on the importance of identity and how it’s come to shape our society. He also touched on the healthcare system stating, “in society you see that people are always diagnosed with negative things but never positive.”Guest IG: https://instagram.com/lajaisoffline?igshid=YmMyMTA2M2Y=Merch link: https://freesa...

Listen
Watch
Mark as Played

Popular Podcasts

    Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices