#004-Join speaker, coach, and author of the book, Happiness Happens: A 10-week guide to reconnect with who you are, dream a new dream & make magic happen! Emily Capuria talks about how her journey with infertility lead her to starting her own practice as a holistic health coach and writing her book in order to share the steps she created to achieving happiness.
In this episode you will learn:
- Why so many people feel like they're failing at self-help and how the path to transformation may be simpler than you think.
- How clutter in your space acts as a distraction and can drain your energy.
- How creating a space based on how you want to feel is a simple, tangible stepping stone to get there.
- How avoiding emotions perceived as negative can actually blunt your life experience and keep you from feeling fully happy.
- How mantras work to help you stay on track by engaging the subconscious.
- And the impact of not really owning your decisions and commitments.
If you're interested in learning more about Emily, her programs, book and resources, use the links below:
Website: https://balancethrive.com/
Facebook: Balance and Thrive or Healthy Happy People
Instagram: https://www.instagram.com/balancethrive/
Free Printable Calender
Sign up for the 2021 Virtual Vision Board Workshop
Email Info@InspiredLifeExpeditions.com with a screen shot of your review for a chance to win a free copy of Happiness Happens.
Music provided by “Farm” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
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