Free Time with Jenny Blake

Free Time with Jenny Blake

Set your time free through smarter systems so you can do more of your best work. Join Jenny Blake, award-winning author of three books—including Free Time: Lose the Busywork and Love Your Business and Pivot to explore our guiding question: How can we earn twice as much in half the time, with joy and ease, while serving the highest good? Subscribe now so you don’t miss an episode! Bonus: please leave a review and share with a friend—word-of-mouth is the most joyful way to grow the show :) Subscribe to theTime Well Spent newsletter at, and share this episode at Check out Jenny's other podcast, Pivot with Jenny Blake, on navigating change at


January 27, 2023 28 min

One of the most common questions from those accessing the Author Toolkit (an assembly of my best-open-sourced templates and processes from 14+ years and three books) is a variation on: How can I decide on a topic? How do I narrow down my idea? How do I know if/when I have landed on the right idea?

Today I’m sharing ten filters to help you narrow down your book idea — or, if you’re not an aspiring author, perhaps your next “big I...

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What type of business would you build if you no longer needed the money? After a life-changing exit from her previous company, Meet Edgar, Laura Roeder’s answer: a fun one. 

She is now more focused than ever on building a business that is bootstrapped, agile, asynchronous, joyful for all involved, and powered by part-time team members who love what they do. In this conversation, we discuss why Laura downshifted from a structure with...

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January 20, 2023 29 min

I had high hopes for the first couple of weeks of the year, but I rang in 2023 in bed, completely uninspired by goals or ideas—anything beyond a desire to get healthy and feel human again, let alone any loftier business aims. Taking a (very loud) hint from the universe, I settled on the theme THRIVE as my focus to start the year.

One of the most common replies to my “wave a magic wand and fix one thing in your business” question whe...

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What’s the right thing to do, and how do we do it quickly? In this conversation with Strategy Sprints founder Simon Severino, we cover: Why you shouldn’t start with your ideal avatar; setting daily, weekly, and monthly strategy planning (and measuring) habits; how he scales his business through certified Strategy Sprints® Coaches; creating self-healing loops, and greater resilience by tying roles to revenue.

More About Simon: Simon ...

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January 13, 2023 19 min

As I shared in last week’s solo episode, Free Time isn’t about time management or productivity, or even simply doing work more efficiently. It is about setting time free

If our time is trapped like a bird in a cage, unless we break free of shoulds and obligations, there it will remain. We achieve this through smarter systems, and that includes getting better at saying no. 

My own tendency to say yes — in an effort to be liked, to p...

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Imagine my surprise when, on the Saturday before I was set to be interviewed on a podcast last summer, my phone dings. It’s Door Dash.

Huh?! I didn’t order anything . . .

Turns out it was a surprise delivery from the producer of that show, Matthew Thompson. Next thing I know, my husband Michael and I are enjoying iced coffee and yummy treats with our Sunday morning reading—I have never felt so taken care of prior to guesting on a pod...

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As I share in Free Time, nowhere is entropy more visually evident than in older homes or ones in nature. I remember staying at a cabin in the Catskills, where I could see right before my eyes all forms of plants and animals encroaching on the once-pristine house. 

Without upkeep, a dead tree teetered precariously toward the roof, weeds started overtaking the grass, spiders made themselves comfortable in bathroom corners, giant carpe...

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If life is a circus, then maybe there’s a way to get better at performing in it. As Laura shares in this conversation about ways to calm time chaos, “Nobody gets shot out of a cannon at the wrong time in a circus . . . it’s a miracle of precision.”

In this week’s episode, you will learn how to shift from a sense of time scarcity to spacious serenity, how to overcome “horror vacui” and guilt when creating a more open schedule, the im...

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Welcome Deep Questions with Cal Newport listeners! I had so much fun recording the "Help me do less!" episode — check it out here if you haven't already :)

This episode originally aired on January 7, 2022.

🎁 We're bringing back BOGOGO! Give the gift of free time to yourself and others in the new year by participating in our Buy One, Get One, Give One bonus—back for a limited time. Here's how it works:

  • Buy...
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    "I never serve from my reserves" is just one of countless gems from one of my wisest friends, Christine Arylo. It is time for us to unhook from the over-culture operating system that produces burnout. Christine teaches us how to lead from the heart with a “pace of grace” by changing our relationship to time, energy, and flow (focus + fluidity).

    This episode originally aired on March 21, 2021.

    More about Christine: For mor...

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    Free Time for Your Future Self: For any area of your business that causes friction, run through these systems-thinking questions to inspire small steps today that will save time far into the future. 

    This is from our BFF community’s private feed, with an excerpt from the Free Time book and toolkit. If you want to join a group of smart, heart-centered, generous and successful business owners who are committed to our “take a penny, le...

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    What is your relationship to information? Scattered and chaotic, or clear and navigable? Do you have streamlined systems for saving, distilling, and crafting original thought-leadership from what you encounter and store, or are you stuck when it comes time to create order from the chaos?

    Our guest this week, Tiago Forte, is here to teach you how to develop a second brain—a mindset that transcends toolset—through information-wranglin...

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    This best of episode is a replay of the 100th episode of this show since launching on March 21, 2021. I gave myself the tricky task of pairing down the top ten lessons learned this last year and a half. I wish I could’ve pulled an excerpt from every single guest, but alas! These are the lessons that stuck most, sparking new insights and ahas

    This episode originally aired June 10, 2022.

    🎁 We're bringing back BOGOGO! Giv...

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    How has Alexandra Franzen built two thriving businesses without social media? By delivering work with a quality I like to call “exquisite greatness.” She treats every marketing initiative like a tiny art project, something to get excited about rather than a draining chore to dread—and no, it doesn’t require social media. As Alex shares, according to a Nielsen study, 92% of customers purchase products or services because of a recomm...

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    December 9, 2022 40 min

    Just a few days after launch, Free Time topped many Amazon charts! Although "making the lists" is not something I lose sleep over, it does go a long way toward raising awareness and generating lasting launch momentum. Here are some early category stats—I couldn't do any of this without you!

  • #1 New Release in Time Management
  • #1 New Release in Small Business
  • #1 New Release Organizational Change
  • #1 New Release Business Structu...
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    “Stab the Hydra in the heart.” Cal Newport is not pulling any punches with his latest treatise on how we can combat Hyperactive Hive Mind with smarter systems for communication. Email has become a constant source of guilt and stress for so many of us — listen in for strategies to reclaim your peace and focus.

    This episode originally aired on March 21, 2021.

    About Cal Newport: Cal Newport is an Associate Professor of Computer Science ...

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    What steps can you take now to free your time far into the future? Long-time listeners know this is one of the central questions and strategies throughout Free Time, my book that helps you build the muscle of continually freeing more of your time. Today I’m sharing three strategies to set your time free in 2023. For added accountability in freeing your time in the year ahead, I encourage you to check out the Free Time Leader Kit—yo...

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    According to SignalFire, the fastest growing type of small business is one that revolves around content creation, also known as the creator economy. In this conversation, Kim Kaupe and I explore favorite tips and tools for designing our calendar to support creative work, strategies for staying consistent, paying for accountability, “fishing where your fish are,” batching to get more done in less time, and how Kim prepared for her s...

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    Your creativity and entrepreneurial spirit got you here. Smarter systems will take you there.

    There is less friction in your operations and a greater focus on joyful work.

    There is a spacious calendar where you are free to dedicate time to your most compelling, strategic projects — the ones that best express your unique talents, powered by a Delightfully Tiny Team.

    It’s time to stop working full time and start working free time: by ap...

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    If you’re a business owner thinking, “My platform is too small to land sponsors,” today’s guest will encourage you to think again. Instead of counting yourself out purely because of the numbers—consider shifting your mindset from how you can help brands to how you can serve your audience best. 

    In this conversation, sponsorship coach Justin Moore shares his hard-earned wisdom on forming mutually beneficial partnerships between brand...

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