Free to Be Mindful Podcast

Free to Be Mindful Podcast

The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth, and end with a guided meditation at the end of each episode. Host Vanessa De Jesus Guzman is an educator, Licensed Professional Counselor, entrepreneur and mom who is passionate about helping others live life with peace of mind and ease of heart. Because in a world where we are free to be anything we want to be, we are always "Free to Be Mindful."... Show More

Episodes

February 27, 2021 15 min

ABOUT the EPISODE:

Asking for help allows us to potentially do more and to implement self-care. However, there seem to be many barriers to asking and receiving help. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.


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February 21, 2021 13 min

ABOUT the EPISODE:

Perfection… it gives us the push for intrinsic motivation, but it can also cause unnecessary anxiety. How do you make it work for you?  Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.


ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. The...

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February 14, 2021 14 min

ABOUT the EPISODE:

Before we can give love onto others, we must take moments to love ourselves. This episode gives you a different take on self-love and positive affirmations. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.


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The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone w...

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February 7, 2021 13 min

ABOUT the EPISODE:

When was the last time you took some time to play? Play has tons of benefits for children and adults alike. This episode shares tips on benefits of play and how to play with kids. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

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The Free to Be Mindful podcast provides bite-sized tips for parents,...

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January 31, 2021 13 min

ABOUT the EPISODE:

How do we manage slowly integrating back into society during the pandemic? Having grace and compassion offers us many answers. This episode covers how we can show ourselves and others more of this. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.


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The Free to Be Mindful podcast provides bite-sized...

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January 24, 2021 13 min

ABOUT EPISODE:

Having tough talks with our kids can sometimes be a challenge. This podcast shares 5 easy tips parents and educators can keep in mind when broaching sensitive topics, such as those in current events. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.



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The Free to Be Mindful podcast provides bite-sized t...

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January 17, 2021 14 min

ABOUT EPISODE:

Understanding Self-Awareness is a big component of Social-Emotional Learning and Emotional Intelligence. There are various facets of self-awareness, including the privilege we consciously and subconsciously carry. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.


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The Free to Be Mindful podcast provide...

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January 10, 2021 14 min

ABOUT EPISODE:
What really fills your soul? It is the your every day to-do list? Or is it when you are just BEING and taking life in? This episode makes a connection between Disney’s new movie SOUL and the importance of Mindful Living. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.


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The Free to Be Mindful podcast ...

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January 3, 2021 15 min

ABOUT EPISODE:

Many make high plans for the New Year. Pending on our thoughts and actions behind these plans, they can be considered resolutions, goals, or merely just a wish.  Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.


ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone ...

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December 27, 2020 12 min

ABOUT THE EPISODE: 

Many of us have high expectations of ourselves and sometimes of each other. When we take a moment to reflect on “the why” of these expectations we can find answers to help us as we look forward. Join Licensed Professional Counselor Vanessa De Jesus Guzman for this real-talk conversation on mindful living, and on a short meditation perfect for parents and educators. 


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December 17, 2020 7 min

ABOUT EPISODE:

Educator, Licensed Professional Counselor, Mindfulness Instructor, Entrepreneur and Mom welcomes you to the Free to Be Mindful Podcast, perfect for parents and educators to learn, grow and inspire with mindfulness in mind. Listen in to learn more about the host and what you can expect from the Free to Be Mindful Podcast!


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