In this episode of the Free to Be Mindful Podcast, host Vanessa had such a meaningful conversation with Lacey Newman—a powerhouse speaker, coach, and top real estate team leader based out of Nashville. Lacey is a high-performing entrepreneur who’s led a top 1.5% real estate team and a mom of two who knows what it’s like to juggle a million things while still trying to stay grounded.
Lacey opened up about her journey as a single mom, and how that chapter of her life forced her to get crystal clear on her priorities. Vanessa and Lacey talked about the myth of work-life balance and how she created her own system for living and working with intention—what she calls “Book Your Own Business.” It’s a simple yet powerful approach to planning your days around what matters most, starting with yourself.
What Vanessa loved most about our conversation was how real and relatable Lacey is. She reminded us that while the balls we juggle may all seem important, some are glass and some are rubber—and learning which ones can drop without breaking is key.
Whether you're a mom, a business owner, or just someone trying to find more peace in the chaos, you’ll definitely take away something valuable from this episode.
Referenced Links:
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge
1:1 PRIVATE COACHING FOR MOMS
https://www.amigamoms.com/coaching
WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
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https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
STAY CONNECTED:
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
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