Free to be with Joni

Free to be with Joni

Joni Logatto is a Functional Nutritional Therapy Practitioner, Integrative Health Practitioner, and a Brain Rewiring Certified Coach.In ‘Free to be with Joni’ Podcast, she reveals her love for functional medicine, nutrition, brain rewiring, singing, and other healing modalities. Discover how you can live a stress-free life and become unstuck, by nourishing your body, mind, and soul. From nutrition, functional medicine, brain rewiring, overcoming fear, spirituality, fitness, and a holistic approach to health and wellness. This show aims to inspire, educate, facilitate change, and motivate you to live an empowered and free life. Featured on: Christina the Channel

Episodes

May 2, 2022 25 min

Are you stuck in the rut of life, and your goals of freedom, success, and healing are just unreachable?

That life is running you instead of you running it.

Perfectionism and limiting beliefs easily creep in when we think of your heart's desires goals and dreams, but what if there was a way to attain those goals without the pressure and overwhelm?

“You are not meant to be perfect through the process, it’s not possible, it’s not exp...

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Do you often feel frustrated or ashamed of how you heal?

Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process.

Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns.

“With wisdom and a clear mind, I could feel my body re...

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Do you avoid confrontation and fighting for what you believe is right, because it’s just too exhausting?

It is just so much easier letting go of a situation than actually standing up for yourself. But is it the best approach?
 
 When you take charge of a difficult situation, you are faced with multiple obstacles- whether that’s facing bullying tactics or confronting your emotions.
 
 Today Joni shares how you can naturally trust and de...

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April 11, 2022 25 min

Do you struggle with saying No or maybe you have been accused of being too harsh or stubborn when you do?

When we are able to understand the  "why" behind our "No"  we will not only be able to embrace but build ourselves up towards where we want to be going, eliminating self-criticism out of the negative energy.

Today Joni shares how you can start understanding the why behind your  "No" as well as avoid any fe...

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April 4, 2022 28 min

Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !” 

This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?

“It’s not only okay...

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March 28, 2022 27 min

Do you feel like you are a magnet for disappointment?

Maybe you took a sharp turn and now all you see is disappointment?

Disappointment can come in many forms, whether that's big or small, but understanding the deeper meaning of why you are responding in a certain manner or out of fear is what will help you heal and move forward.

"It can cloud your mind from making wise decisions because Fear is making the decisions for you”

To...

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March 20, 2022 26 min

Do you long for a certain weight goal, only to feel disappointed in yourself?

You feel stuck in a constant back and forth struggle of weight gain and loss.

Sometimes all it takes is just a change of perspective, digging a little deeper to see your possibilities through the correct lens.

“It often takes more than one way to achieve your goal”

Today Joni shares how you can build a healthy relationship with yourself to be the ideal weight...

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March 14, 2022 27 min

Do you physically feel drenched from someone else's burden?

Your mind is constantly running, conversations are formed around this person and maybe even your body starts to ache.

Wanting to help or guide someone you deeply care about can become an attached situation or problem to you and your loved ones if you aren't able to set healthy boundaries.

“Carrying something that isn’t your is unhealthy for your mind, soul, and your ...

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Are you attracting the right kind of people into your life?

When you can connect with people who see and love you for who you are, you automatically create abundance in your life. These are the types of friends that don't try to change you but instead support you whether you are at your lowest and best times.

“Truth is lasting, and lies are temporary.”

It's easy to believe this kind of friendship doesn't exist, but today ...

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February 28, 2022 26 min

Does grief make you feel like you are stuck in a dark pit?

How can you heal, and find joy ever again?

When you are grieving, your body is full of mixed emotions. Being able to embrace all these emotions that are associated with your pain,  and see them as indicators to grow and heal all of your scars.

Today Joni shares how she is healing from grief, as well as 3 ways how you can start moving out of darkness and into the light.

“Don’t ...

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February 21, 2022 28 min

Have you lost a loved one?

Grief can be processed differently for everyone, yet with the correct tools and guidance, you can heal in a natural and healthy way.

“Grief can be very lonely”

Today Joni shares a heartwarming story of the recent loss of her brother. She also shares three ways you can become more supportive to someone who is going through similar trauma.


Reach out:
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A New Year has begun, which is exciting for some but could cause Overwhelm for others. 

Do you find yourself having to set unrealistic goals you might not achieve, just to please society?

Or you find yourself frowning at what you did not accomplish in 2021.

“Maybe it is time now to open up and explore what you really want”

Today Joni Welcomes you into a New Year, where you can learn to make decisions that Create Healthy Brain Patterns ...

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December 20, 2021 32 min

Does the Festive Season bring Overwhelm and Sadness into your heart?

Is there someone who you miss that usually fills up your heart during this festive season?

“My mom’s cooking was just that- Soul Therapy”

For now, grab your favorite Christmas drink and join Joni, with this personal story of a very special person in her life. And a trip down memory lane of a big family filled with big love.

 “Let your soul soak in the joy and the love...

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December 13, 2021 32 min

Do you find yourself under a constant stress state, jaw clenching, and difficulty breathing?

Maybe you are giving yourself unrealistic timeframes and deadlines, or taking on too many tasks at once.

“Just because you are capable, or someone asked you, it doesn’t mean you are the one to do it”

Today Joni shares how to De-stress even during a thunderstorm of Stress, ending with a self-practice and brain rewiring coaching.

Are you ready t...

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December 6, 2021 28 min

Do you find yourself carrying shame and guilt from past experiences?

When words aren’t able to describe the emotion associated with your past.

“Forgiveness happens easily when the sting of pain is gone”

Today Joni shares her knowledge of how to rebuild and renew the past so that you can use it as a tool to help navigate your life, through wisdom and strength.


Stay Connected:
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November 29, 2021 29 min

Do you feel it’s expected of you to give a reason for each of your actions,  and maybe you feel pressured by others?

When an opportunity occurs, sometimes the answer is obvious - when other times a mix of emotions can accompany your decision, leaving you complicating and doubting yourself.

Do these insecurities leave you with regret and maybe even feeling a bit tempted to make adjustments to “fix” your decisions?

“Doubting is laced wi...

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November 22, 2021 29 min

Do you often find yourself in a state of mind, not being able to move forward or find momentum - because you are overthinking the process?

You might find that negative emotions are starting to slow you down, your energy level is at a constant low and your mind is in overdrive - you are drained. 

Whether your performance is on the line, or you are just scared of making the same mistake again, you need to be able to identify when your ...

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November 15, 2021 31 min

Do you enjoy routines? Or have a sense of knowing there is a balance?

And when something doesn’t go as planned- you find yourself trying to keep all the pieces together and they just seem to crumble, more and more?

Today Joni Shares her insights of being unbalanced. She dives deeper into what is really happening inside of your body, and how to find your way back to your center.

“Telling yourself you shouldn’t be what you are, is not g...

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November 8, 2021 30 min

Do you find yourself in a constant anxious state, unproductive, and unable to turn off your racing thoughts? 

Worrying slows your energy and depletes you from living your full life.

As worry increases within your body, you will become physically and emotionally depleted. Your thinking will be clouded, and you will reach burnout.

But it doesn't have to be this way!

Today, Joni shares the root cause of negative brain patterns formed...

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November 1, 2021 27 min

You find yourself needing to control every situation, every outcome, and every person involved, but why?

Have you been silenced and lost trust in yourself? 
Or maybe your insecurities leave you feeling silenced and with the need to be validated 

“ Allow yourself to move through it, instead of resisting it"

Today Joni shares why you feel the need to control others, and how to set yourself free.


Stay Connected
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