Free Your Soma with Aimee Takaya

Have you ever wondered what your pet is really thinking behind those adorable eyes? What if grooming your pet was more than a task, but a sacred exchange of trust and care? 

In this week’s episode, Aimee sits down with Cassondra Smith, CEO of Club Pawsh and host of The Unlimited Groomer podcast. Cassondra shares her inspiring journey from music industry professional to animal wellness educator, speaker, and grooming expert. 

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What does it really mean to say yes to healing?

In today’s episode, Aimee Takaya sits down with Jessica Glose, a somatic breathwork practitioner, yoga teacher trainer, and wellness retreat leader, for a deep dive into the power of retreats, nervous system regulation, and honoring the full spectrum of human emotion.

Together, they explore the nuances of personal healing, the importance of facing discomfort, and how our bodies hold th...

What if your shame wasn't yours to begin with? What if the heaviness you've carried in your body for decades was an energetic inheritance, silently passed down without a single word spoken?

In this week’s episode, Aimee sits down with Natalie Vires, intimacy coach and creator of The Blowjob Queen course, to explore the often taboo connections between our relationships with our fathers, our sexuality, and our sense of sel...

What if nourishment wasn’t something you had to earn or chase, but a way of being?

In this week’s episode, Aimee Takaya sits with Isabel Chiara, intuitive guide, author, and creator of the Nourishment App, to explore what it means to reclaim your inner power through deep self-connection, embodied awareness, and emotional healing.

Together, they discuss how our relationship with food, our emotions, and even our past traumas can either...

Are you feeling overstimulated and disconnected from yourself?

If you’re looking to slow down, tune into your body, and rediscover the joy of being alive through movement, nature, and deep self-awareness, this one’s for you!

In this week’s episode, Aimee Takaya sits down with Jai Knight and Saewon to explore how modern life affects our nervous systems—and how reconnecting with nature and somatic practices can bring us back i...

How does the language you use impact your connection to your body? Today, Aimee Takaya unpacks the profound impact of words on bodily awareness, healing, and self-acceptance. 

She shares her journey as a yoga teacher and somatic educator, revealing how shifting from impersonal to personal language transformed the way she relates to her students—and herself.

Tune in to explore: 

- Why "the body doesn’t exist" and what that really means

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Do you ever notice recurring emotional or physical patterns in your life? Today, Aimee Takaya chats with Wyld Lee, a certified 5Rhythms teacher, to explore how movement can unlock deep healing and help release trauma stored in the body.

The 5Rhythms practice blends free movement with structured energetic exploration, allowing participants to reconnect with their bodies, process emotions, and rediscover their true essence.

Wyl...

What happens when life throws you into an unexpected and overwhelming situation?

In today’s episode, Aimee shares her deeply personal story of moving into what seemed like a dream home—only to discover its shocking past as a meth house. 

Through grief, frustration, and uncertainty, she learned the power of processing emotions, embracing change, and ultimately finding a new path forward.

In this episode, Aimee explores:

Feeling unfulfilled in your relationships? Change doesn’t always start with your partner—it begins with you. 

Today, Kristy Scher explores how self-awareness, emotional maturity, and self-acceptance lay the foundation for deeper, more fulfilling connections.

In this podcast episode, Kristy Scher takes us through:

- Why true relationship change begins within

- The meaning of being an "adored woman" and how to embody it

- How childhood ex...

Stress impacts us all, often shaping our thoughts, behaviors, and even personality over time. But what if you could uncover who you are without the weight of stress and trauma? 

Today, Aimee takes us through the hidden influence of stress on our lives and offers practical insights to help us reconnect with our most authentic selves.

If you’ve ever wondered who you are beyond your stress or felt stuck in patterns shaped by...

Do you ever wonder why it's so incredibly hard to slow down in life in your body and even mind?

Today’s world largely praises productivity and constant motion, so slowing down can feel uncomfortable—even impossible. 

Today, Aimee explores why it’s so difficult to pause and how embracing a slower pace can lead to deep healing, self-awareness, and transformation.

So, if you’re feeling overwhelmed by life’s constant demands, this e...

Midlife is more than just a phase—it’s an opportunity to rediscover yourself, let go of what no longer serves you, and embrace a life filled with purpose and joy.

Today, we explore how women can navigate midlife with clarity and intention, releasing negative emotions and creating space for fulfillment. 

From releasing the weight of past regrets to cultivating daily practices that inspire presence, today’s conversation offers valuab...

Money is more than just a currency; it’s a deeply personal experience tied to our emotions, body, and sense of self-worth.

In this episode, Aimee explores the topic of money trauma—exploring its roots, its impact on our bodies, and how recognizing and releasing these traumas can bring financial and emotional healing. 

She also provides valuable insights for anyone looking to understand and heal their relationship with money thro...

In a world filled with conflict and division, how we show up in our relationships can shape our connections and personal growth. 

Today, I’m joined by Dr. Jonathan Marion, a former anthropology professor turned somatic coach, to explore the profound impact of somatic awareness, intentionality, and compassion in our interactions. 

Stay tuned and discover how focusing on how we engage, rather than just what we do, can foster meanin...

Chronic pain and physical limitations can feel unchangeable, but what if the body and mind had the power to heal beyond expectation? 

Today, Emily Rieker shares her remarkable journey of overcoming a seven-year struggle with dystonia through Hannah Somatic's practice. Emily not only regained function in her hand but experienced profound transformations in her overall well-being. 

Her story demonstrates the remarkable capacity of ...

Burnout—it’s a silent epidemic, especially among healthcare professionals. But what if healing from burnout is truly resolved by tuning into the wisdom of your own body? 

In today’s episode, I’m interviewing Dr. Jeffrey Carter, a healthcare professional who has experienced burnout firsthand. 

He uncovers how perfectionism, high-stress environments, and workaholic tendencies can lead to burnout and, more importantly, how somatic heali...

Ever wonder if your sexual fantasies hold more meaning than just desire?

Today, I dive into the connection between sexual fantasies and personal wisdom with guest Artemisia de Vine, a sexual fantasy expert as well as former sex worker and dominatrix. 

We explore how fantasies can unlock deeper insights into our true selves, transforming both our relationships and our understanding of life’s beauty and joy.

In this podcast episod...

Did you know that your emotions are not just feelings but powerful messengers guiding you toward deeper self-awareness? 

In today’s episode, I have invited Julie Lucas, an I-Rest and Yoga-Nidra instructor, to explore the transformative journey of connecting with our inner resources. 

Stay tuned to discover how embracing the full spectrum of emotions can lead to greater awareness, ease, and lightness in your life.

In this podcast...

What if running a business could feel as balanced and harmonious as living a healthy, fulfilling life?

In this episode, I have Raeanne Lacatena, a mental health therapist and musician, who explores how holistic business practices can transform your personal and professional life. 

Stay tuned to discover the power of balancing action with downtime, integrating well-being into your work, and embracing vulnerability to foster true ...