Hello Business Spiral with Heather Lahtinen

296 - What do you do when you're doing all the “right” things… and it still feels like nothing’s working? This week’s episode is a raw and honest look inside a coaching call with one of our Elevate members—and how we used a mindset model (powered by a custom GPT!) to unravel thoughts that were keeping her stuck and spiral-y.

What to Listen For:

• Why your “social battery” might not be the real problem
• The sneaky thought that creates a business spiral
• What the phrase “was it worth it?” actually signals
• How mindset—not circumstance—is what creates burnout
• The power of noticing your unintentional thought loops
• How to build an intentional thought model that fuels action
• Why venting to your spouse (hi, we’ve all been there) isn’t the same as self-coaching
• What “graspy tasks” look like—and why they keep you stuck
• How to feel empowered even when your latest experiment flops
• A new thought you can borrow the next time things don’t go as planned

If you’ve ever found yourself spiraling in comparison, frustration, or burnout, this episode is for you. You’ll walk away with a practical tool to shift your mindset quickly—so you can get back to creating momentum in your business.

Want more support like this? Learn how Elevate can help you go from stuck to thriving at www.freedomfocusformula.com/elevate. And don’t forget to hit subscribe so you never miss an episode!

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