Freedom in Healthy Living

Freedom in Healthy Living

Interactive show guiding you in making small lifestyle shifts to find and sustain Freedom in Healthy Living.

Episodes

S2 008. The Realities of 2021

December 16, 2020 • 23 mins
How do we recover from 2020 and ensure that we are ready to rock 2021? After lots of thought, I've come up with 3 realities of the new year and a few practical strategies anyone can do right now to prepare for a marvelous year to come!
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S2 007. Can You Be Happy and Healthy for the Holidays?

November 24, 2020 • 35 mins
In a year when life has been as uncertain as its ever been, the hectic holidays are also closing in on us. We can definitely count on the usual disruptions that the holidays bring to our daily and weekly routines and now, many of us are bracing ourselves for disruptions in traditions. And at a time when our personal wellness needs to be at the top of its game, the coming weeks may feel like a lot to handle. If you're anxious...
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S2 006. Are You Being Honest with Yourself?

November 12, 2020 • 25 mins
Are you coming clean about all the reasons why you're not following through on your new habits or why you can't seem to ditch the old ones? The good news is that starting healthier habits isn't totally about willpower. The real power is being completely honest with yourself on why you find yourself resisting those changes in your life. And, once you can do that, I've got 3 Game Changers that you can use to make f...
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S2 005. Exactly What You Need To Succeed

October 30, 2020 • 16 mins
What do you need to Succeed? What is the exact one thing that will help you find Freedom in Healthy Living? It's just one thing... tune in this week to find out!
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S2 004. How to Pick Your Next Best Habit

October 19, 2020 • 28 mins
Are you ready to choose and implement the very next action towards living a healthier life? Then this episode is for you! We start with our long term wellness goals and break them down to daily shifts that we can make to get us there without deprivation, restriction or pain. Using James Clear's 4 Laws of Habit Formation and my expertise in health and wellness, you can identify the next best shift to make in your life that wi...
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S2 003. We’re Doing This!

October 12, 2020 • 23 mins
We are SOOOOO doing this! We're taking action in Finding Freedom in Healthy Living! As we start to Think About Our Body Differently (Practical Strategy 2) we no longer focus on a single outcome (like weighing a certain amount) but instead, shift our thoughts to focus on the daily efforts that will bring us closer to being the next version of ourselves! Learn how to find the exact right next step in shifting your habits so th...
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S2 002. Is It Time To Change Your Story?

October 5, 2020 • 20 mins
Change your life by changing your story. Develop some healthy sub plots to your story (Wellness Intentions) and you'll be able to identify the right nutrition, fitness and rest principles you need to bring into your life to empower and inspire you to live your story!
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S2 001. Are You the Effort or the Outcome?

September 28, 2020 • 23 mins
Are you the effort or the outcome? Today we zero in on the benefits of the effort instead of the shiney attraction of the outcome. Also, understand the value of clarity over motivation and learn how you can Ditch the Diet in just 30-days via my online course. You'll learn how to enjoy the effort of your journey to Your Best Health!
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S2 000. What’s It Gonna Take? Pre-Season Episode

September 16, 2020 • 9 mins
Does change HAVE to be painful?  Or scary? Does change HAVE to be a huge, swooping transformation in order for it to be worth doing? NO! Change can happen over time, with small, exciting shifts that you can start making today to begin the process towards a happier, healthier, more confident you! Tune in to learn 2 new tips you can start using TODAY to make small shifts towards better health and wellness. And, hear all about Sea...
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S1 009. Do You Live to Eat or Eat to Live?

August 27, 2020 • 16 mins
Do you live to eat? Or eat to live? Is food at the center of everything you do or are you intentional and focused on feeding your body nutritious foods based on your daily activities? Is there a right way or a wrong way? Tune in and find out!
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S1 008. Are You Sleeping?

July 31, 2020 • 34 mins
Our body works 24/7 to keep us alive and healthy. And, while we're snoozing our brain and body are especially busing recharging and rebuilding from the day's stressors. How can you get more sleep? Total Wellness Coach, Rebecca, provides practical strategies for Your Best Sleep!
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S1 007. Getting Started – Taking your first step

July 17, 2020 • 32 mins
Don't let time pass YOU by! In today's Freedom in Healthy Living Podcast we reflect on the wise words of Earl Nightingale who said, "Never give up on a goal because of the time it takes to accomplish it. The time will pass anyway." Make the most of every moment you have and start making small shifts today towards the next version of YOU. The time will pass anyway, make shifts that will bring you to a new level o...
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S1 006. The Final Practical Strategy

July 7, 2020 • 19 mins
Pull all 5 Practical Strategies together in a single episode! We'll unveil Practical Strategy #5 and talk about how to apply each of the strategies to daily life. You'll find Freedom in Healthy Living in no time!
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S1 005. Practical Strategy 4 – Think About Movement Differently

June 17, 2020 • 27 mins
Moving your body for Your Best Health doesn't have to include weeks filled with high intensity workouts that don't work. Shift your mindset to think about movement as any type of activity that increases your heart rate and/or challenges your muscles. And most of all, know that you can be fit by only doing the movements you enjoy!!
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S1 BONUS Episode – The Big 6 – Nutrients Your Body Needs

June 8, 2020 • 26 mins
Live It Daily's Big 6 - the nutrients your body needs to fuel your body - are shared here! Grab a pencil and sharpen your appreciation for the role that nutrients like water, vitamins, minerals, fats, carbohydrates and proteins play in helping you find Freedom in Healthy Living!
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S1 004. Practical Strategy 3 – Think About Food Differently

June 4, 2020 • 22 mins
Food is Fuel! This episode reminds us to feed our bodies thoughtfully so we can experience life fully!
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S1 003. Practical Strategy 2 – Think About Your Body Differently

May 28, 2020 • 22 mins
Show Notes Ensure your WTF (initial wellness goal) and Personal ID Statement are in alignment.  Ideal state is that your WTF is a change to your actions or behavior that will bring you one step closer to becoming the "You" described in your ID StatementIf they are not in alignment, take some time to adjust your WTF to be a change to your actions or behaviors that will being you one step closer to the next version of you ...
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S1 002. Practical Strategy 1 – Think Differently

May 19, 2020 • 15 mins
Show Notes: Practical Strategy #1 Think Differently Think Differently Focus on the Journey"What you get by achieving your goals isn't as important and who you become by achiving your goals." Henry David ThoreauInstead of focusing on goals that signify accomplishment at a single point in time, begin focusing (and giving yourself credit for) the daily behaviors that you do to become someone who can accomplish goa...
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S1 001. Are You Ready?

May 7, 2020 • 20 mins
Introductory episode with an interactive path designed to help you answer the first question of any lifestyle change...Are You Ready?
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