S2 007. Can You Be Happy and Healthy for the Holidays?

In a year when life has been as uncertain as its ever been, the hectic holidays are also closing in on us. We can definitely count on the usual disruptions that the holidays bring to our daily and weekly routines and now, many of us are bracing ourselves for disruptions in traditions. And at a time when our personal wellness needs to be at the top of its game, the coming weeks may feel like a lot to handle. If you're anxious about what the holidays may mean to your personal wellness, wonder no more. This episode is jam packed with ways you can love the holidays while taking good care of yourself!