In this episode, I reflect on the speed at which we move through life—chasing after the good or running from the bad. But what if the real path of a Freedom Runner isn’t in the race… but in the pace? I talk about the power of slowing down and learning to be present—in our struggles, in our blessings, and most of all, in our relationship with God, ourselves, and others. Through this lens, I explore what it means to walk in strength, freedom, and faith with every step, not just when life demands it, but as a way of being.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!