Freedom to Nourish brings together stories, guidance, and encouragement for adults and families navigating eating disorder recovery.
I’m Kathy Salata, an educator, advocate, and recovered anorexia survivor. This podcast serves as your weekly reality check in a world obsessed with diets, weight loss drugs, and unrealistic beauty standards.
If you're tired of counting calories, letting the scale dictate your worth, fearing food, or feeling like your body is never "good enough", you're not alone. Here, we talk about recovery, body respect, and how to nourish yourself without shame. You’ll hear from experts, authors, and people just like you, all choosing healing over hustle.
No food rules. No body shame. Just real talk and science.
Subscribe and join us each week. Because your body deserves better, and so do you.
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