Ep 60: Creating Energetic Boundaries in a Chaotic World with Monique Hayes

Feeling drained by the noise of the world? In this episode, I sit down with energy healer and intuitive development coach Monique Hayes to explore how we can create strong energetic boundaries in an overstimulated world. Monique shares powerful insights on how energy impacts our daily lives, simple ways to cleanse our energy, and how to shift from fear to trust. If you've ever felt overwhelmed by external chaos or struggled to stay grounded, this conversation is packed with tools to help you reconnect with yourself and move through life with more clarity and ease.

Topics Covered:

• How external chaos impacts our energy field.
• Understanding energetic hygiene and why it’s essential.
• The power of visualization and intention in shifting energy.
• Simple energy-clearing practices to release what’s not yours.
• How intuition and energetic alignment can transform your life.
• Recognizing the signs of energy leaks and overwhelm.
• The role of grounding and breathwork in maintaining balance.
• How to strengthen your ability to trust yourself and your inner wisdom.

Here are some actions you can take whether you have 5 minutes or 50:

• If you have 5 minutes, read this article from Calm called “What to do when you feel overwhelmed: 12 ways to find relief.”
  • https://www.calm.com/blog/what-to-do-when-you-feel-overwhelmed
• If you have 50 minutes, I have a guided meditation podcast with Robert Aceves where you’ll explore the importance of energy cleansing so that you can feel refreshed, lighter, and more vibrant.
  • https://open.spotify.com/episode/1rVLhBE1wlX19AI6BVdyqV

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Connect with Monique!
Website: https://moniquehayeshealing.com/
Facebook: https://www.facebook.com/monique.hayes.73
Instagram: https://wwww.instagram.com/moniquehayesintuitive
TikTok: https://www.tiktok.com/@moniquehayesintuitive?_t=8rOVL49RrYc&_r=1

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Until next time, muah!

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