Ep 61: Breaking Free: How Attachment Styles Shape Our Patterns with Miranda Campbell

Why do certain relationship patterns keep repeating in our lives? In this episode, I sit down with therapist and author Miranda Campbell to dive deep into attachment styles and how they shape the way we love, connect, and even navigate our careers.

Miranda unpacks the roots of attachment wounds, shares insights on healing old patterns, and reveals why nothing about us is broken—we’re just carrying behaviors that once kept us safe. Plus, she offers a simple yet powerful five-minute daily check-in that can help you shift from anxious or avoidant attachment to secure, fulfilling relationships.

Topics Covered:

• What attachment styles are and how they shape our relationships.
• How childhood experiences influence attachment patterns in adulthood.
• The connection between attachment wounds and self-sabotage.
• How attachment styles also show up in friendships, work, and parenting.
• Steps to move from anxious or avoidant attachment toward secure relationships.
• The role of cultural and societal influences in attachment development.
• Miranda’s five-minute daily check-in for self-awareness and healing.
• Why no attachment style is “bad” and how to work with, not against, your patterns.

Here are some actions you can take whether you have 5 minutes or 50:

• If you have 5 minutes, download and take Miranda’s free attachment style audit to learn more about how attachment patterns may show up in your life.
  • https://www.therapistmirandacampbell.com/free-downloads/p/attachment-style-audit
• If you have 50 minutes, I have an episode of the podcast On Attachment, with host Stephanie Rigg called “10 signs you’re moving from anxious to secure attachment.”
  • https://podcasts.apple.com/us/podcast/172-10-signs-youre-moving-from-anxious-to-secure-attachment/id1620471393?i=1000684643939

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Connect with Miranda!
Website: https://www.therapistmirandacampbell.com/
Free Attachment Style Audit: https://www.therapistmirandacampbell.com/free-downloads/p/attachment-style-audit
Buy Miranda’s book! https://www.therapistmirandacampbell.com/attachment-style-makeover
LinkedIn: https://www.linkedin.com/in/therapistmirandacampbell/
Instagram: https://www.instagram.com/therapistmirandacampbell/
TikTok: https://www.tiktok.com/@therapistmi

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Until next time, muah!

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